10 Exercises to Develop an Athletic Physique

10 Exercises to Develop an Athletic Physique

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises


0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story


Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

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🔶 https://www.Movement20XX.com

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➤ http://bit.ly/mobility-routine

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  1. I may not be able to do them all due to my excessive weight, but I promise, I’m gonna lose my weight and build light muscles in one year. 🔥👍🏼

  2. Thanks for publishing this video to YouTube as this helpful for not only me but people like me who want to built their body like an athletic physique

  3. Today only I started my work out schedule your vedio is very useful for me to workout in my home compare to zim workout ground work out is very helpful to develop our body…

  4. I love exercise because is my hobby so my advised to us all not to be so faster avoid any injury so take it o. once at a time because what ever you are building you will not get it in a day so check out and follow along

  5. Thank you ❤️ so much guy.
    It really helped me.
    May God bless you dear.
    I am athlete so this helped me really lot of thanks to you.

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