10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners
Try this stability ball workout to tone your abs, arms, back, butt, core,…
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Stability Ball Workout: https://www.gymra.com/instaview/yxUanam1k3A
More Stability ball workouts here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
© GymRa 2019. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
Tweets by gymrafitness
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
What size ball are you using?
I love your video so much and it’s very helpful. Thank you ❤️
How many cm is that ball your using in the video?
I can’t breathe lol
The best video of exercises on a ball eeever
Extraordinary exercises 👍🏼
Very good exercise for 62 years old I did frist time today amazing
I hate exercise but your workouts is excellent even for seniors I recommend this exercise . Thanks
I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.
My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol
That’s drake actual baby momma 👨👩👦😂
okay, what I need to work on is my ball not rolling everywhere lol
it’s funny women think men want anorexia. not based.
What size is that ball.? I think mines a little to small
i keep falling off the ball
U will look like this by the end of this video , just keep eating grass for 1 year.
4:40 okay but only if I manage to even stand like that on the ball without falling off 😂
Nice work!!! Wow!
Why my ball slides and moves on its own sometimes during some moves 😂 bad ball quality or me not able to do the workout 🤣
Ok on our side on on pop Pop poop pop pop ok l please look ll lp pop poop pop pop put the
Quarantine made me do these exercises
I feel like he ball is way bigger than mine
Thanks for this.. i do really need to get rid of belly fats
No of set I means 15 and 30
Good exercise using the stability ball for the whole body
I want a body like her
I hope to have my gym trainer like this..
ங்கொய்யால… இது எப்படி செய்யனும்னு தெரியாமல் நானும் என் பொண்ணும் தினமும் உதைத்து விளையாடிட்டு இருக்கோம். ஆனால் video வ பார்த்த பிறகு ஒன்னு மட்டும் புரியுது , என்னால அதை மட்டும்தான் செய்யமுடியும். 😀
What brought me here is the fact my hips have arthritis. Disk and shoulders are messed up as well. Thx for this lovely video. Ordering my ball now after this info.
thank you
awesome video! would you please let me know the size of the ball you did. thank you!
The Quarantine brought me here
amazing video it’s just the music. it did my head in.
When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂
What size is your ball
I bought a core ball today after watching this video, ive let myself go physically a little the last 5 months …. let’s see what I’m like in 12 weeks 🙂 thanks for the inspiration to get back in shape 😉
Very sexy😍
Great stability ball workout! Short but very effective!
😀😀🙂🙂
🙏 Please help us spread the word – tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com
great video , i have a gym ball stored away, do you know if these exercises will be ok to perform with an inguinal hernia? I really need to carry on exercising. Thanks.
Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️
Great job. Had a stroke in 2018. Just getting back into working out. This is very helpful. God Bless.
I can turn into a pretzel and I can do this
Anyone know who’s doing the music?
She got a beautiful face but it ain’t for eating food 😂
Covid and quarantine brought me here and thank you for the video.
Imagine just working out in paradise. Shit man.
Awesome low impact workout!
abs are not a part of her real daily workout. her tummy is small and weak.
she fasts a lot