10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners

10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners

Try this stability ball workout to tone your abs, arms, back, butt, core,…
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50 Comments

  1. Very good exercise for 62 years old I did frist time today amazing
    I hate exercise but your workouts is excellent even for seniors I recommend this exercise . Thanks

  2. I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.

  3. Why my ball slides and moves on its own sometimes during some moves 😂 bad ball quality or me not able to do the workout 🤣

  4. ங்கொய்யால… இது எப்படி செய்யனும்னு தெரியாமல் நானும் என் பொண்ணும் தினமும் உதைத்து விளையாடிட்டு இருக்கோம். ஆனால் video வ பார்த்த பிறகு ஒன்னு மட்டும் புரியுது , என்னால அதை மட்டும்தான் செய்யமுடியும். 😀

  5. What brought me here is the fact my hips have arthritis. Disk and shoulders are messed up as well. Thx for this lovely video. Ordering my ball now after this info.

  6. When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂

  7. I bought a core ball today after watching this video, ive let myself go physically a little the last 5 months …. let’s see what I’m like in 12 weeks 🙂 thanks for the inspiration to get back in shape 😉

  8. great video , i have a gym ball stored away, do you know if these exercises will be ok to perform with an inguinal hernia? I really need to carry on exercising. Thanks.

  9. Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️

  10. Great job. Had a stroke in 2018. Just getting back into working out. This is very helpful. God Bless.

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