10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout
10 min QUICK & SWEATY Cardio HIIT Workout to make you feel amazing, burn fat & get your body moving! Grab your mat and let’s do it!
Special thanks to the boys from @The Elevator Mansion for working hard and putting on a show π₯
βΈ Muscles Worked: Full Body Cardio & Toning
βΈ Time: 10 Min
βΈ Equipment: No Equipment
βΈ Workout: 30 sec on, 10 sec off
Butt Kicks
Climbers
Air Squats
High Knees
Push Ups
Plank Jacks
Jumping Jacks
Leg Raises
Flutter Kicks
Squat + Crunch
Up Down Plank
Pop Squats
βΈ Challenge: 60 sec on, no rest
Lunge Jumps
Burpee + Jump
High Plank Hold
Please remember that we are all different and that you can make this your own workout β‘ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
It’s incredible ! I love you guys well done you kept the beat π₯β€ you’re lucky Anna it’s guy its just super cuteππ₯΅
Its a fun Hiitπ
You make them look BAD
Und Bene hat sich gedrΓΌcktβ¦π
Omgoodness. Died laughing at their lunge jumps. So glad you went into beast mode. Being in the states I have no idea who these kids are but hope they are not professional trainers π€£π
Oh good short intense HIIT – I am proud to did it even jumping lunge xhich is very hard. Thanks to you Anna I feel my improvment in cardiotraining
OMGGG I LOVE THIS
okey but i so needed this today!!! challenge time was so good i cant even describe!!!
LMAO the look on her face at the beginning was so funny she was like these boys ain’t ready
what a great workout and the boys were trying hard to keep up with you….you are such a badass Anna!! Love it and the boys were cool about it too π
Impressive you guys! πͺπΌπ
Omg, Anna:) you almost killed those poor boys:) Great cardio workout!!π
Another bomb workout sesh with Anna! π₯³π₯΅ I love it, itβs so effective and keep my heart pumping like crazy especially with the Finisher. πͺπ» What a way to start my week, strong and confident! β€οΈ Many thanks and lots of love Anna π₯° Welcome to team grow Elevator Boys, where you feel like youβre fighting for your life, gasping for air and ass kicking routines of the amazing Anna π π₯²
The best
Wie sie bis zum Ende durchpowert!π―ππͺπΌ
Wow that was intense especially while I am physically burnt out. Thank Anna that was amazing and sweaty π₯΅
Fantastic quick cardio HIIT, great to add onto the end of another workout π
Even if those boys are well trained, each of them has his own resistence and different time of speedness: that is very important for our workouts : to know our capacities and gradually get better more and more!
A kiss from Italy, thank you for everything, Anna!πππ
New video must be killer leg with them π they are like us. π
Short, sweet, and challenging!! Love it!! Happy Monday!!
πΉπβ₯οΈππͺπͺπͺ
You totally whipped them Anna!! Go girl! πͺπΌ
That was so much fun! And YOU are definitely the most fit of the whole group!!!! π
I was so excited for it and I loved it!! π
Absolutely love it πͺβ€οΈ thanks Anna π
So much fun with this quick HIIT , LOVE IT !
I feel how the boys struggle at last minute π πͺπΌ Thank you for today π
I’m the guy on the floor, this had me crying for mercyπππWhat an awesome hitt workout!!!!!!
Dur mais challenge check ! Yes… Good Morning β
Those boys almost died at the end π But with a minute a lunge jumps i can’t blame them thou.. damn that lunge jumps are killers π€¦ππ°
Love π€©π€©π€© π
πππ₯΅π₯΅ love it.. thanks Anna, boys xxπ€©π₯΅π
Outta 4 bottoms, YOUR THE TOP? EPIC!
πππ»ππ»π₯°π₯°
wow das war gut π
yesss I did it!! It was pretty intense… Thanks Anna π
Y’all did a great job!!!
Anna, I know you’re living the dream with this one. Thank you for the ego boost when guys half my age can’t keep up.
I absolutely love this! Go Anna π₯³π
Quick but DEADLY! I paired this with two others to make it a full 60 min workout – so glad I saved this portion till the end because I am now pooched!
Super cool and sweaty this workout ! Thank you Anna !!! and congratulations to THE ELEVATOR BOYS…π π
Wow Anna! π₯΅π₯΅π₯΅ congratulations to the boys ππ», it wasn’t easy!πͺ
Gracias estupendo !!
Dieser Moment, wenn die Jungs bei den Lunges VΓΆllig zusammenbrechen und die einzige, die es halten kann ist Annaππ
I feel better now LOL
Such an awesome workout π₯
ARGHHH Iβm so excited to try this one ! Your workout has been amazing since day one and I keep fall in love to try all of them (quite afraid actually hehe)
Anna, you are the Queen of Burpees and Lung jumps π Absolutely love this short and sweaty HIIT session π₯°
Hahhahaha πππ good job Anna πͺπ» !!!!!!! Ana eres genial π Desde EspaΓ±a. Hi from Spain ππ». What’s up guys? Those workout are fine beacuse show you that bodyweight or high intensity or other tipes are so different than gym. For me are necessary both. Necessary both? you know, variety. Danke Ana ππ» sorry my inglish π
π π²π½π₯°ππ»π
Great work out Anna… I could not keep laughing at the lunge & burpee jumps.. the boys just died.. they were struggling to keep up & nobody was in rhythm with you.