10 Minute Home Workout For Footballers | Full Inside Small Space Training Session

10 Minute Home Workout For Footballers | Full Inside Small Space Training Session

In today’s video we are working out at home with this full 10 minute home workout designed for footballers. In just a small space, we are working on our fitness, explosiveness, core strength and technical ability using nothing more than just a football and a little bit of room so you can complete it anywhere including in your house, perfect for those times where outside training isn’t possible. Stay sharp, fit and technical on the ball with this simple at home workout for footballers so you can stay on top of your game in just 10 minutes.

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50 Comments

  1. Would love if you would film this "real time" so I could play the video for some of my students who are doing at-home workouts. They would love to try to complete your soccer workout, but they would need to watch and follow you.

  2. Hi guys! Hope youโ€™re all safe and healthy. Enjoy this 10 minute training session you can do at home with just a football and a little bit of space. To make the session longer, just add more rounds to the circuit. Get creative and feel free to adapt/add exercises to the workout. Below is the full workout:

    10 Minute At Home Workout

    Explosiveness
    Round One: Lateral ball hops x 20
    Round Two: Lateral fast feet over ball x 20
    Round Three: Lateral skis over ball x 20

    Strength
    Round One: Push ups one hand on ball x 10
    Round Two: Drop Squats x 10
    Round Three: Lunge and twist x 10

    Core
    Round One: Russian twists x 20
    Round Two: Sit ups ball in air x 10
    Round Three Plank roll ball underneath x 20

    Technical (repeat all three rounds)
    Juggle – 100 touches
    Freestyle ball mastery – 30 seconds

  3. I can’t where shoes in the house, My toes started bleeding when I was juggling still love your vids!!

  4. Thank you for a such nice home exercises of football.I am not a footballer I have just started learning football. I am a girl, my name is harshita and I am 11 years old.
    I have a great interest in football and football is my most favorite sport I love football.

  5. Good soccer home circuit training ๐Ÿ‘๐Ÿ‘
    Thank you๐Ÿ˜โคโค

  6. Who took 40 min to to do this like me when it was a 10 min one and plz sub to my channel it called 1vPro

  7. blimey I’m exhaused just looking at it. Probably only for elite footballers. Quite discouraging !

  8. Wait, ik I’m late but I’m new to football a late age (15), im still learning how to dribble, and can I do this workout outside like at a park or something? And what I can do instead of juggles? If I can’t do those yet?

  9. So simple, yet so effective. That’s how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

  10. I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Agoge Diet* and followed their tips. Thank you #Agoge Diet

  11. Thanks so much for this, my season got canceled and may not happen this season which kills me. I really needed something to motivate me and keep me going through a hard time ๐Ÿ™ƒ

  12. Hello everyone! We are gonna make a FREE online workout session this Saturday, 17/10/2020 starting at 1800 (GMT+3). The session will last about 50 minutes. EVERYONE are welcome to join us! The beauty in our workout, is that you use YOUR BODY and YOUR STRENGHT. So any level from a beginner to the advanced trainers out there can join and workout with us. The workout is going to take place in the ZOOM Application. To register and save a spot please leave a comment bellow and we will get back to you with all the details!

    For additional information please visit our instagram page facebook page and website

    https://www.instagram.com/pb_aligned_movements/

    https://www.pbalignedmovements.com/

    https://www.facebook.com/pb_aligned_movements-114434230425767
    . .

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