20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.


  1. I am so happy to re-join your workouts two weeks after a lapse of 6 months. I am doing well and feel great once again. Greetings from Indonesia.

  2. I have a bad ankle and am looking for something I can do that will burn calories while setting. I have been doing T25 and because of my ankle I can’t do it until I have surgery

  3. I am so glad, happy n thrilled to have found you guys. This is very good, especially for people with bone and joint problems. The best part is the instructors and how they talk and explain everything. No rush, all to what we can do, and just so pleasant. I am passing it around to friends and family. Love, love love #hasfit!!! The best . Thank You, for helping us. See you tomm..πŸ˜„πŸ˜ƒβ˜Ί

  4. Thank you 😊 πŸ’“. I’m so glad to join with you in this workout. My New Year resolution to get fit and stay healthy. Bless you keep up the good work.

  5. These senior exercises are so great πŸ˜ƒ been following Hasfit for years as a senior , good job guys !

  6. I have been telling every one, so there are no excuses… we do what we can,, and the best part,,, we are trying..

  7. πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don’t forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  8. Thanks for that we are stuck in MIQ and need some exercise. As seniors hard to find a gentle workout.

  9. I am in 8os an artist love to sit i think exercise is a waist of my time but recently discovered YOU two and i fell in love. I do it every day and sand your program to my friends. thank you

  10. My heart ❀ doc told me to do excersize, took a break due to eye surgery, but I’m back!!! You guys are awesome.. I really enjoy your company…

  11. I’m casting this workout to my LG TV. Somehow ads are appearing during the workout. Causes a pause while trying to build cardio or muscle fatigue. I’ll still use your workouts. Im a fan. Just wanted to let you know. I don’t see these ads when just on YouTube on my phone.

  12. I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.

  13. as a senior i enjoy your workout, i suffer with lower back pain, this doesn’t bother me at all. willbe backtomorrow

  14. great video I know its been out for some time, have just been diagnosed with osteoarthrites. found the movements very good.

  15. Thank you, guys, I am 63 and I just needed something gentle but effective to keep me moving!!!!!!! See you tomorrow morning at 7 a.m! I love you guys!!!!!Lynn Eyland, Halifax, Nova Scotia!.

  16. Absolutely marvelous i had a knee replacement 2 years ago and now i found this i am so happy that i found this and was not at all stressed while i worked out with you guys thank you and love u both😍😍😍😍

Leave a Reply

Your email address will not be published.