20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.

Buy Mamaearth’s Hair Masks – https://bit.ly/3j0tNFM
(Apply discount coupon FITTUBER21 to get 21% off)
Buy from Amazon – https://amzn.to/3i0ghC0

This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.

00:44 – CIRCUIT 1 – Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 – CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 – CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 – CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 – CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 – CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 – CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 – CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 – Cool down.

Dumbbells (3 Kg each) – https://amzn.to/3ieZStD
Dumbbells (2 Kg each) – https://amzn.to/3218dve
Dumbbells (1 kg each) – https://amzn.to/3h0CGh2
Dumbbells (4 Kg each) – https://amzn.to/321n1tz
Dumbbells (5 Kg each) – https://amzn.to/320iYhd
Dumbbells (7.5 Kg each) – https://amzn.to/2F9jPDa
Water bottles as dumbbells – https://amzn.to/3i6v7H2

✅ SUPPORT MY WORK and get exclusive perks

INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM


15 Min Daily Yoga Routine for Beginners (Follow Along)

Full day of Eating – Fat Loss Diet (Indian Style)

Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi

The Only Diet Plan That Ayurveda Recommends (Men & Women)


Best Shampoo – https://amzn.to/2JOFON2
Best Face wash – http://amzn.to/2FKXqsd
Best Deodorant – https://amzn.to/2qJ2R4M
Best Sunscreen – http://amzn.to/2DdMgJw
Best Face Cream – https://amzn.to/2J4eVF4
Best Breakfast – https://amzn.to/2KADtWk
Best Instant Noodles – https://amzn.to/2GO0Jhd
Best Biscuits – https://amzn.to/2HRv1B7

Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq


Water bottle that I use https://amzn.to/2KtbcBg
Bhuna Chana – https://amzn.to/2tOFdVa
Rock Salt – https://amzn.to/2yTl5Xt
Black salt – https://amzn.to/2ID0Pcd
Jaggery – https://amzn.to/2MvV7vk
Stevia – https://amzn.to/2tQzvBY
Honey – https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21
Millets – https://amzn.to/2KADtWk

07:44 – Video Partner – Mamaearth’s C3 Face Mask

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber


  1. Can you please do belly burning workout without affecting knees. I have knee pains and I can’t stress it anymore. TIA!!! I am waiting, waiting and waiting!!!

  2. I too wish to do exercises like you do. I wish to have such an athlete body as you have. Hats off to you

  3. Bro…..begginers excercise ah idhu…….senja appo onnum therila….next morning avlo pain 😭 ah irukku…..elave mudila bed la irunthu…..😟🥺😫😩😖😣😥

  4. Great content. Everyone needs more than there basic salary to be financially secured. The best thing to do with your money is to invest. Money left in savings always end up used with no returns. I started investing in bitcoin mid November 2019 with the help of a well-known professional, Mrs Amelia and the profits almost entirely funded my recent duplex

  5. I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don’t wait, take your plan now!

  6. I have follow the workout last 3months,and it’s very really good and my body was very fit and strong so don’t forget you follow daily for better result and rest Sunday only ..thanks for vivek bro

  7. I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  8. Can we do only this exercise for continue 3 months daily because I have heard that we should change our exercise after some time because when it become used to for body it doesn’t effect much on body ???

  9. Bro please make a video on stretch marks too… We follow your every step… And need a complete video on stretch marks removal… At home… Love you brother ❤️

  10. Best workout thanx vivel for being on youtube and providing us your gem videos it’s my first day i will keep doing it is my promise 😘😘😘

  11. 3:24 – Now my mom don’t have to kick my butt….I can simply do this myself (THANKS) 👍

Leave a Reply

Your email address will not be published.