20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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WWW.GYMOCLOCKFITNESS.COM

In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

 Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks!

50 Comments

  1. i went into the comments to see if this will work and i think i just got a 6 pack from laughing my ass off these comments are ruthlessly funny

  2. Jo i’ve started doing workouts like 2 years ago, but this is kinda hard.😅

    But I feel so good afterwards.

  3. Man I can’t begin to explain how much I’m glad I found this. Thanks for making this video and putting appropriate soundtrack. Such simple exercises and yet so effective. Thank you!

  4. I think youtube deleted my comment for some reason, however i have been doing this for 16 days.Results-
    Before- Weight -63 kgs, Body fat-15
    Now- Weight-60.8 khs, Body fat-13. 3

  5. I’m going to start doing this workout tomorrow (Monday, March 7th 2021). I’ll try to remember to update this daily or weekly, wish me luck.

    also I’m a teen and like 4’9 or something like that. Haven’t measured myself in some time

    First day, March 8th) Completed the entire video, time went by fast but will definitely feel it tomorrow. I was able to do this pretty easily since I usually do squats and pushups everyday so that portion was easy. Just need to repeat this tomorrow

    Second day, March 9th) Completed 17 minutes of it before heading off to the school to play with friends, got around 11k steps just from being at the school. Anyways, the workout was a tiny bit easier to do than yesterday. Will keep you updated!

  6. So I came here to get healthy an get exercise instead I’m watching a guys dick move around and he’s pants 👖 while doing jumping jacks Wtf

  7. Thnks so much brother. You’re in great shape as I am now too thanks for videos like these and hard work and dedication. I’ve dedicated myself to me after a lot of years of smoking and abuse. I will live, I will live VERY well
    Blessed day and extremely positive vibes to anyone who reads this
    Love you

  8. I was keeping up with him until I realized I should take it slower or I would run out of juice. And then I did 45 seconds of exercises he did for a minute and as much as I can for exercises he did for 30 seconds. Worked out great.

    Let’s face it 99% watching this video aren’t going to be in this guy’s shape in the following 3-5 years so go at your own pace. Keep in mind that this is not a race but a marathon. ✌️

  9. im a 14 year old GIRL and i found this easy asf, idk why y’all found it hard this is legit a warmup

  10. If I run in the morning and do this routine in the afternoon, is it counterproductive? I’m not entirely sure how that works. Don’t want to loose what I’ve gained. Or should I do them on separate days?

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