2020 health and wellness trends

2020 health and wellness trends

According to some leading health experts in the country, Digital detox, improved mental health, scientifically backed CBD oil and predominantly plant-based diets are among the top health and wellness trends for the year 2020. Well, for some of you that may have over-indulged in food and drinks over the holiday season, we have invited Cape Town based nutritional consultant and health and wellness expert Vanessa de Ascencao, to discuss how you can recover from that, as well as unpack some of the medical trends we can look forward to this year.

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