Exercise And Fitness

Training Basics & Theory | Chapter 1: The Fundamentals Series

Training Basics & Theory | Chapter 1: The Fundamentals Series My Fundamentals Hypertrophy Program has three 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram Subscribe: http://bit.ly/subjeffnippard Watch Eric Helms’ Training Pyramid Series: ‣ https://www.youtube.com/watch?v=OWmchPCyDvw A great article on […]