3 Tips for a Yogic Diet – Sadhguru | Isha Hatha Yoga

3 Tips for a Yogic Diet – Sadhguru | Isha Hatha Yoga

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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50 Comments

  1. What do you think of lost a lot of fat with Okibetonic Secrets? I notice lots of people keep on talking about Okibetonic Secrets.

  2. Everyone like me thinks what to eat to stay healthy.
    Very few people like you thinks eat very less to stay healthy!
    No good food is harmful.

    Humans logic to stay healthy:
    Substitute rice with other good grains
    Substitute whole milk with low fat other healthy milk
    Substitute coffee tea with green tea
    Substitute meat with chickpeas or other veg proteins
    Substitute alcohol with fruit juices



    Substitute one food with another food
    Humans try to substitute one food with other rather eating very less.
    Humans blame everything except themselves.
    Problem is not the food
    Problem is the humans body
    Problem is thought process of humans ๐Ÿ˜‰

  3. Does Okibetonic Secrets really work? I notice lots of people keep on speaking about Okibetonic Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.

  4. What Sadhguru is describing as 6-8 hours gap is very similar to Islamic fasting where one meal is taken before sunrise, and another after sunset.

  5. Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you’ll find an awesome guidelines about how exactly you can lost a ton of fat. Why don’t you give it a chance? perhaps it will work for you too.

  6. Guys, losing weight does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that program has changed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same "game" but whatever, I’m in a great mood today so I’ll share the wealth haha.

  7. what is the green stuff that he was mixing with the turmeric I apologize I could not understand and also never heard of it before thank you in advance

  8. Can I buy powder (grounded) turmeric and neem and add it into honey warm water? Is it right? Thanks you all @sadhguru

  9. Fast 4 days before and after full moon day ; wait until hungry to have another meal or at least 6 to 8 hours; mint and turmeric

  10. Is Custokebon Secrets helpful to lost tons of fat? I have learn many good things about this popular weight loss diet plan.

  11. Anybody here who suffered anorexia(muscle loss)? I had to stop yoga as I practised empty stomach.
    I tried to practise in the evening, but that does not feel the same!
    I want to get back to it, but just do not know how!
    P.S. – I am severely Rheumatic๐Ÿ˜”

  12. Groundnut
    Fruit: Papaya
    Salad: Ash gourd, capsicum,tomato
    Vegetable: Snake gourd
    Brown rice
    Lady finger (okra) curry
    Beetroot chutney

  13. Im new for this! And get little bit confused about this diet, i do 2 times a day meal between 8 hrs,but i confused can we free to drink? And did we eat so much per meal! Ty

  14. Does Okibetonic Secrets really help to lost a ton of weight? We’ve read many good things about this popular lose weight method.

  15. Iโ€™m really underweight what should I eat? I want to eat healthily as well, Iโ€™m aware I can eat mcdonalds every day but that food is horrible and my body feels bad after I eat it, also I donโ€™t like milk so I feel like thatโ€™d be easy for me to stay away from that

  16. Hi, I live in the UK and the easiest way to consume Neem and Turmeric is by capsules. Would it be better for me to buy both in powder form and make my own balls ? Also is there a specific type of both that I should buy,,,ie Organic etc ? I am going vegetarian after xmas and I want to include Yogic foods so I can get the best out of my food, Also can anyone suggest a Yogic cook book so I can learn to prepare & choose the right types of food ?

  17. โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

  18. I am suffering from stomach heat…leads to baldness, greying, thining,dandruff and gressy scalp.
    @sadhguru or anyone Please suggest me some diet or ayurvedic treatment.

  19. Anyone can recommend or point me in the right direction to get neem & turmeric would be greatly appreciated! Thank You. =)

  20. What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  21. Does Okibetonic Secrets really help to lost a lot of weight? I’ve learn a lot of good things about this popular lose weight secrets.

  22. I REALLY need help with this diet thing!! As a 61 year old truck driver (iUSA) I eat HORRIBLY ! Don’t exercise and smoke a pack or more a day! Ewe! Right!?
    I’m looking for some kind persson who will HELP ME OUT and stick me through the process of changing this!

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