30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

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  1. πŸ™ Please help us spread the word by telling your friends and family about us!
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    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Great work out just finish this session with you guys. Doing this from England
    I really like the way coach explains how each exercise benefits that part of your body
    Keep up the great work. Lovely couple working together πŸ‘πŸ˜

  3. I try two or three times a week. I enjoy it. I’m 65 years old and Kozat and Claudia are superb! Thank you.

  4. After looking thru many exercise videos, this is the best. Sincere trainer with perky Claudia. Nice really

  5. Considering the relationship of diet and RA I am diabetic , foot doctor x rayed and told me the pain in feet is due AR . I do not known, How he diagnosed what type but he was correct in telling me the left foot was worse ( pain ) expressly the big toe. I was exercise following on you tube 30 minute workout for mature adults’. I learned to used a mat and not to stand up on the phalanges foot area. treated by chiropractor with cold lasers light therapy. and meds for inflation .

  6. Love this workout for seniors…I’ve been working out for 6 weeks – 4 times a week and definitely feel better and my balance is better too! ❀️

  7. First time doing this and it makes me feel good already, simple and easy. More power to you guys

  8. The one I like is the one that lasts 33 min 10 sec.I have used this one for over 3 years
    I am almost 80 years old

  9. Just discovered this last week. I am just short of 73 and have put on weight during covid and lost some mobility. This is terrific I can’t thank you both enough I am feeling better already. The routine is just perfect for me.

  10. This is fantastic fir REHAB! I broke my kneecap ( I’m 68) and have been doing Physio PLUS these workouts, Claudia level at first , and then Coach Kodak . I’ve enjoyed your thorough and pleasant workouts since I first discovered you about three years ago. But this rehabhas been really transformative a d will please Gd get me back to full use of my knees so I can get back to being the fun grandma that my grandkids enjoyπŸ˜€

  11. I tried the standing version of this workout after recovering from a bad bout of flu. I feel so invigorated after starting my exercises after a week’s gap. Thank you Coach Kozak.

  12. My 85 yrs old aunt & i love your chair workouts, tried others and they where boring & for old peeps lol. Thank you!!! On week 6 every day except Sunday ❀✌🀘

  13. Iam so happy I can found you thanks so much God blessings you πŸ€—πŸ™πŸΌπŸ’«πŸ’«

  14. This is my favorite. 33min10sec
    I do them standing. But I am dealing with a broken foot right now. I’ll get back into the routine as soon as I can.

  15. OMG you two are amazing. Coach Cozad I sometimes want to hurt you because you are speaking as you are doing the advanced segment. BTW I call the TIY tough, intense, and yuk! I seriously enjoy your workouts. Your HIIT’s are quite challenging. Thanks for your commitment, dedication and time. Rita

  16. Thank you for this video; I’m 69 and loved this workout; every muscle was telling me ‘hello’; I like the pace and the time frame for each exercise; I will definitely be back again; I am here to get strong in my quads so I can get up off the chair, walk, do my errands, bring my groceries in and keep my hip flexors and knees oiled and working; I want to be able to be independent and care for myself; right now I am caring for my husband who had 2 open heart surgeries and is experiencing a knee issue so I am constantly up and down stairs and this workout helps combat THE STRESS of it all while keeping me strong – THANK YOU πŸ™‚

  17. I am so glad to find you guys, have a disability this exercise is just what I needed. Thank you.

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