30 Minute Cardio Workout – At Home Cardio with No Equipment

30 Minute Cardio Workout – At Home Cardio with No Equipment

Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge. Full info @ https://gofb.info/X6q2W5

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  1. I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from *Agoge Diet* is the only diet I could follow forever. It’s really sustainable and easy to follow.

  2. 65 years old and I can do this! I just haven’t figured out the split jump footwork so that I alternate…I’ll get it eventually! I feel less stressed and more energized after your routine. Thanks!

  3. Hey Kelly im back 50 pounds heavier. I got to use you again because I have slacked on my Cardio once i got fit lol.

  4. I was looking to add a 30min workout to my mornings. My current work schedule has me falling off working out or trying to exercise late in the evening (a "no go" for me for sleeping after). This is the perfect morning motivator. Less anxiety around the giant "to do" list of the day, and much more "even keel" energy throughout. I felt the modifications were perfect to change the moves as your fitness needs or energy changes require. Would love to see more of this kind of thing! As always, I appreciate the hard work that goes into all you folks do here . Many thanks!

  5. Very good workout! I did high impact for everything except the oblique crunch style exercise. I can only hold the oblique raise no arm or leg movements lol, great workout really appreciate everything you guys do for us ♥

  6. I really enjoyed this workout. I woke up yesterday sick of my own excuses 🙃. I was in a high level of fitness a year ago but knew it was unhealthy to assume my body would be capable of hard workouts today. (Year of using covid as an excuse to stop working out and overeat crap food). This was a happy medium until I rebuild both my mental and physical health and strength. Thank you.

  7. Oh my gosh I loved this one! I get so fed up of the regular moves you see in most workouts, so I really loved how creative and different these were! Thank you so much 😊❤️

  8. I mostly end up taking a week gap between successive workouts. Your workouts always help me start smooth.

  9. I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀

  10. Thank you for making awesome workouts like this for the days when I don’t feel like making my way out to the gym! Even doing these workouts helps me, makes me feel good and energized

  11. This workout was great! I felt just as you described at the end of the video! Overall, this is the channel I use for cardio workouts! Thank you for these videos!!!

  12. This was such a great, short workout to get a jump-start to my day!! I feel so much better! Thank you Kelly!

  13. Love this vid! I really don’t like formal exercise and am terrible at sticking to it but this is perfect for me – I don’t need to leave my lounge room which is often the hardest part of going to the gym. I mixed it up between low and high intensity. I agree that I have great energy afterwards. Thank you 🙂

  14. This is my first fitness blender workout after recovering from gout for 2 years. I couldn’t dare do cardio or HIIT for fear that I’d trigger it again but doing this workout made me miss you guys so much and how much i used to enjoy doing fitness blender. Glad to be back!

  15. Kelli you’re the best. Getting back into my fitness routine and you are always my go to for no BS workouts at home. You’re so relatable, this is a great workout to get back into cardio, just hard enough without being totally overwhelming

  16. Thank you for the workout, Kellie! Haven’t been working out consistently for about half a year now, and trying to get back to where I was. I did a mixture of low and high impact.

  17. This is my favorite, non-pretentious, focused just on exercise and health channel available online, truly. I do your 10 min abs workout few times a week and I love them. Thank you guys for posting these and having them available for us.

  18. Really love this one. Today my background music was a jack hammer outside. This has been my go to "start working out again " video in the last year. This has happened so many times since last year and this video always makes me want to get back to the "rush home everyday to do Fitness Blender " person I was for almost 8 years. Truth be told I like this one for the aftercredit scenes at the end. 😄

  19. this is a great workout for when you don’t feel like working out! not every day is going to be a HIiT day, I feel so much more energized than when I started it 🙂

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