30-Minute No-Equipment Full-Body Toning Workout

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More Full-Body Workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm

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50 Comments

  1. I didnt realize the first 3 min were a warmup and i was already sweating and out of breath. Shame on me for that, but thank you for posting a video like this that i could start trying to improve my health from the privacy of my home! I had to alter some things and rewind a bit, some of the moves confused me but thats because i dont know what any of them are. Ive finished the video and am dripping sweat. Thanks again, hopefully i see improvement in my balance and with the stretches in the following days.

  2. I made it to the last 4 minutes then I had to stop because it was hard. Not bad for my first session ever 😀

  3. I’m pregnant thou, so I did easier versions of some exercises so it wasn’t too intense

  4. So hard how in the world do you do it like the lunges Arsenal away kit the laundry hard hands behind your back I’m going to dance it off well heavy for you guys to

  5. 07/02/2022: I only managed to do 12 minutes of the exercises and I probably cheated on some. We’ll try again tomorrow 💪🤞

  6. Potential is nothing without action and power is useless without control. Go for it. -=(—)=-

  7. My Favorite Exercise Rotean Calfstretching That’s Lifting Up & Down On Those Tippytoes. That’ll Be My Request For You Sister So You Give it a try on your next YouTube Exercise Video…

  8. Day 1: complete
    Day 2: Holy cow my legs are very sore but I still did the workout
    Day 3: Went to the gym for the first time but I did a little bit of this video.
    Day 4:

  9. Amazing workout at minute 12:00 I thought I was gonna pass out! I was waiting all the workout for a water break ahahah you are amazing Nicole. Just finish your workout I’m dying right now. Thank you. You are amazing! Great energy

  10. This is the BEST full body workout! It’s not all lunges and squats (first 15 mins are but then the rest is full body actually!) done this my whole vacay and it’s keeping my beach bod in tact! Thank you!!! My calves are getting bigger (and my booty)

  11. post lockdown and loving yet another ATTEMPT at smashing Nicoles fantastic routines – just buying a ticket for LA so I can get closer to the Popsugar family 🤣🥰🤩 oh i wish

  12. Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀

  13. What’s crazy is I thought I was in “aight” shape before this. Thanks for humbling me. I’ll be back, thanks for the workout!

  14. Congratulations on my routines thank You very much.🤗🤗🤗🤗🤗🤗🤗❤️❤️❤️🌹🌹🌹🥳🥳🥳🥳🥳🥳🥳

  15. Felicidades, es un buen ejemplo.
    250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
    5:25 Se deja ver que hay muy buenos resultados 😍👍

    Saludos desde la Cd.. de world 🌹😉💖
    los mortales abian apreciado tan hermosa mujer.

  16. Out of all the workouts this was my first and best one I tried it is simple and actually makes me sweat the only thing that I can’t do are the push-ups

  17. Thank you so much Nicole, your workout video helped me through some dark lockdown times in the Netherlands.

  18. 😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole’s workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️

  19. I did this workout 1 time and was sore for 2 days why i end up going to 7 eleven how did they notice i workout lol this workout works!! Strangers be seeing it

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