Welcome to your glutes and abs WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is a glutes workout so be ready to turn up the intensity! We will work for 50 seconds and rest for 10 seconds and complete 2 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells and my glute resistance bands so grab yours if you’re ready!
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1. Band Leg Lift
2. Band Kickback
3. Band squat walk
4. Plank UP downs
5. Side Plank Cross down right
6. Side Plank Cross down left
7. Glute Bridge
8. Right leg B stagger bridge
9. left leg b stagger bridge
10. Toe touches
11. Slow jackknives
13. RDL Stagger Walk
14. Kneeling Good Morning
15. KB swing
17. top half crunch
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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