While 7-minutes of exercise per day isn’t going to turn you into an elite athlete, these workouts can help tone, build cardiovascular fitness, improve strength, and keep exercise momentum going between longer workouts. If those are your goals, then 7-minute workouts can produce effective results. Research has indicated that performing a high-intensity interval training (HIIT) session lasting 7.5 minutes one time per week improved,
7-minute workouts are a great way to exercise when your time is limited. The following workouts are fun, effective, and can be modified to your fitness level.
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