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8 components of personal wellness.
Want to reach your fullest potential in all facets of life? Start to understand and grow in the 8 components of wellness.
According to Merriam-Webster, wellness is “the quality of state of being in good health especially as an actively sought goal” while the Medical Dictionary defines it as “A philosophy of life and personal hygiene that views health as not merely the absence of illness but the full realization of one’s physical and mental potential, as achieved through positive attitudes, fitness training, a diet low in fat and high in fiber, and the avoidance of unhealthful practices (smoking, drug and alcohol abuse, overeating).”
Ultimately, wellness is much more than a universal approach, as everyone has their own definition of being “well.” Cohesively, wellness is an active, unique, and dynamic process of change and growth to reach one’s fullest potential and is comprised of eight different components.
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