A keto diet for beginners

A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

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0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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50 Comments

  1. Every body want to loss weight..so lest diet,

    being on diet is not to make you body suffer.

    you should prefer to eat protein rich food.

    That’s why I am sharing my post to he.

  2. Thank you for your informational video! I have just started my keto journey and always appreciate when I stumble across good information.

  3. At 4:45 he states that no exercises / gym are needed if you do keto. This in sharp contrast with what literature and scientific community recommends

  4. I have been on keto without knowing for about 5 years now. I eat one decent sized meal in the evening. I never eat breakfast or lunch and hardly any sugar is in my diet. I eat a ton of meat and veggies and butter and am in the best shape of my life. Someone told me about it, I looked into it, and looky there I didnt even know i was a keto guy. I was 200 lbs with a lot of fat and now I am 180 and very low body fat. I can hike in the mountains on very little fuel and can go forever.

  5. He is so relaxing yet I can understand without being stressed over the amount of information ANYHOW I’m opening a fan club yall

  6. It’s not a switch, it’s a dial, you tweak it both ways and you always burn both fat and carbs. Always.

  7. Everyone should give keto a chance. Give it 30 days! If it does not work, then just go back to your old lifestyle. But it can also change your life forever 🙂

  8. Straight away, listing starchy foods as if they’re the only source of glucose. Completely misleading. White rice, potatoes, yes, get rid. Whole grains, fruit, vegetables, you absolutely should be eating those. Absolute nonsense.

  9. His voice 😍 I had to watch it again and focus on what he’s saying because the first time watching I was like 😍😍😍😍

  10. Youtube comment section is so full of shit these days. There is way too much spam. I wasted so much time trying all kinds of websites from the comments and not a single one worked. I did find a Youtube video regarding this website called Quickfollowz. It worked to my surprise.

  11. This diet works! I weighted 242lbs and in three months I’m down to 205lbs. It’s a lot of dedication to cut down so much carbs. But it’s possible. And with lots of exercise you can lose weight faster

  12. I can hear his accent. But this shouldn’t matter at all. What we need is nothing but the right information. He delivers. Let’s thank him instead. That’s his natural voice. Get a life!

  13. Are there any informative videos with recipes etc that don’t try and sell you their keto programs?

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