Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

#healthydiet #balanceddiet #diet #dieting #dietchart
#balanceddietchart

In this video , you will know about balanced diet with diet chart at end in Hindi by Dr. Amit Gupta. There is sample diet chart but if you need exact diet chart then you should contact dietician to prepare diet chart according to your weight, age, sex & physical activity.

Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

50 Comments

  1. Thanks for the video sir, i was suffering from Hypertension for a while and used few medicines for no relief but after following your diet and use Arjuna Capsules of planet ayurveda for three months and now my blood pressure in control

  2. Eating foods that are light, warm, dry and rough and will have Kapha back in balance in no time. So proper diet is very necessary and some herbs can be used in order to control kapha. So opt for planet ayurveda for natural supplements.

  3. पहला सुख निरोगी काया दूजा सुख हो घर में माया

  4. OK doctor, I want to see proof and studies that prove a balanced diet is necessary and healthy. Don’t tell me there are none, because if the science about balanced diets is not there, and you are telling us that a balanced diet is good for us, you may be guilty of malpractice…lets see the studies please…

  5. Sir mera pet hamesha tight rhta h meri age 27 hain or 70 kg weight hain or pet m hamesha tightpan rhta h or morning m fresr bhi nahi se nhi hota or main field work krta hoon.

  6. 😰😰😰😰😨😨😨😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡

  7. Apne to din ki suru hi galat bata diya..khali pet chai or coffee pina nahi chaiye sayad yea baat app apke dimag se nikal gaya tha

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