Basic Warm-Up & Cool Down Exercises | Fit for Life | Grade 11 & 12 – Physical Education and Health

Basic Warm-Up & Cool Down Exercises | Fit for Life | Grade 11 & 12 – Physical Education and Health

This video is made for reference of the students about the Basic Warm-Up and Cool Down Exercise before and after performing an activity. Each figure must have 8 measurements/counts.

No Copyright Background Music: https://www.youtube.com/watch?v=Phc11…

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