Beginner Full Body Gym Workout

Beginner Full Body Gym Workout

Hey, there!

In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMIKONG”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:

– Lashes:

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!


  1. Absolutely amazing…. Everytime one of your videos come on… I immediately grab my workout plan book… 😂❤️ Love the videos!

  2. What can I wear to gym without my boobs looking huge. I hate sports bra bc the make my boobs look pretty big and I’m uncomfortable with that

  3. thank you so much!! i’ve been wanting to workout for a while now but i have no idea what i’d be doing. this was seriously so helpful!!

  4. I’m going back to the gym tomorrow morning after 7 years. I’ve had my son two years ago and I’m the happiest I’ve ever been. With the pandemic it has caused me to push my fitness journey to the side. I could have easily done at home workouts but I thought I’d knowing myself doing workouts in the comfort of my own home just gives me the free will say I will do it tomorrow. Your video is honestly the best I have found to help guide myself and other people who are new to the gym. I’m going to use your workout and modified just little. Wish me luck in my journey to a healthier happier me.

  5. I’m so happy I found this video!! How long do you think we should do this workout before doing more/adding more weight?

  6. I only do cardio so I want to start adding this workout in to see if I see changes in my body. Thank you for this video!

  7. I’m starting my gym journey today
    Thank you so much
    I was so lost
    Was gonna give up
    Guess I have no excuse now☺️✨

  8. Thank you for this beginner workout im back in the gym tomorrow it’s only been a few years since my last full session im nervous AF

  9. Thank you so much for doing this video! I’ve been going to the gym for a little over a month and I’m trying to get the best out of my workout. I confused though, you’re still doing the workout during the 60 second rest. Can you explain this?

  10. What if you are right And they’re wrong desing
    can you buy from this store
    What if you were right? What if they were the ones wrong? Yes, you are right. Don’t follow the crowd, think different, be unique and go against the grain, even if they tell you you’re wrong. Don’t be conformist. Think different. Be unique. Cats. Things are not always as they seem, as everyone sees them. Do not be afraid to show yourself different, to think differently from others: it does not mean being conspirators, but perhaps thinking that there may be other roads, other solutions or hidden truths

  11. Thank you for this! I will start going to the gym next month and I will start by following this routine 🙂

  12. So glad I found your channel. Will start working out at the gym this weekend. Thank you 😊 this is really helpful

  13. Do you just sit and wait during breaks? I don’t want anyone to think I’m just hanging out on a machine while they are waiting for it!

  14. For those who don’t know please don’t use alot of weight you might end up building your body and muscles

  15. Can you please do a video on the leg press how to use it properly. I tried the seated one just today and i have knee pain now?

  16. Just perfect. I’ve been doing 7, 14 or 28 day workout challenges and they end soon. So i have to get used to using the equipment

  17. What would be the difference if you were to take a 30 second rest instead of a 60 second rest when starting a new set? I’m a newbie in the gym and I don’t want to look clueless even though I am 😅 your videos are helping SO MUCH

  18. It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.

  19. thank you so much for this, i’m going to start going to the gym and needed guidance. glad i clicked this video

  20. Does this routine help in weight loss? I am looking forward to reduce 15-18kg of my weight in a year.

  21. I don’t think you will ever know how much i appreciate this ❤️❤️❤️❤️ I get so nervous going and i always feel lost so thank you for making this

  22. Hey, guys! 👋🏼
    ❎In the description you can find:
    – The full written workout
    – Outfit details, links, & discount code
    Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️
    Have a great wekeend! 💕

  23. I would just like to say THANK YOU!! I fell out of going to the gym for a while and today was my first day back. I was nervous but your workout gave me the confidence to go in there and own it. ❤️❤️❤️

  24. For how many weeks should I stay on beginners workout? And when should i start switching my workouts?

  25. I’m going today for the first time ever and I feel like I’m going to break in half because I’m a literal stick

  26. I went to the gym for the first time on Sunday (I workout at home) and I had to ask my brother what to do and ended up doing a little bit of everything and was in pain on Monday cause I obviously did not know my limits 🤦🏼‍♀️

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