Brain Foods for Brain Health – Boost Brain Health with Good Eats

Brain Foods for Brain Health – Boost Brain Health with Good Eats

Good Food is Good Medicine blog:

Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet.

This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.

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#brainhealth #eathealthy #nutrition #snacking


  1. Oh really ? … But i recommend the planet ayurveda ‘s product brahmi capsule , gotu kola capsule for a healthy brain . Try it guys the products are really good and effective try it once

  2. This is very informative. Remember doing this things will help your quality of life. It’ may help you live longer or it may not. Stress can kill you faster than not eating right.

  3. gex/  If ever we needed THE LORD  before-we SURE do need HIM now.

    "Focus on GOD-and NOT your problems.") (Dr. Charles Stanley)
    ("PRAYERS destroy the enemies plans." /the late Pastor Stephen Darby):

    GOD’S message to ALL believers IS /and herein lies our POWER:
    2 CHRONICLES 7:14:

    Then if MY people, who are called by MY NAME will humble themselves, if they will PRAY and seek ME and stop their evil ways, I will hear them from heaven. I will forgive their sin, and I will HEAL/RESTORE their land.

    (HE did it for the righteous kings in the OLD TESTAMENT.) (KJV  )
    HE can surely do it for us.

    GOD will Bless those who bless you and curse those who curse you (HIS people.)     Pass it on…

  4. Hayyy Dok napapangiti na lang ako sa ganda ng boses mo nawawala ang iniinda kong mga sakit sa buto so much thankful ako sau Dok sa mga explanations mo laking tulong sa aming mga seniors God bless po!

  5. Watch THE DIMMING. Yes, lifestyle is important. But breathing in strontium, aluminum, and other toxins would predictably cause the prevalence of significant cognitive loss to increase markedly in the past few decades. Please watch THE DIMMING.

  6. HOW I GOT CURED FROM HERPES VIRUS. I want to use this opportunity to thank Dr Danko for his wonderful herbal medicine. I was living with herpes virus for 2 and half years and that makes me to live unhappy life, I went to many hospitals bought many drugs both liquid drugs and capsule drugs but the herpes still remains. I went to a supermarket one day to shop for my family when i came across an old friend of mine who gave me her number to call her later . After meeting with her i told her about my health issue and she agreed to help me, she introduce me to Dr Danko who i contacted true his facebook page @ Dr Danko Herbal Home, after explaining my problem to him he asured me that everything will be fine so he sent me some herbal medicine which i took for some weeks now i’m free from herpes virus and i really wish everyone with the same illness come out and give Dr Danko a try he do it for me he can also do it for anyone who will contact him. you can contact him on his email( or his via whatsApp:+233505399879, you can contact him through his facebook @ Dr Danko Herbal Home.

  7. I woke up.5:38 am. Craving a raspberry zinger from hostess. 😆 I ate it. Got back in bed pick up my phone…and this is what I was watching in my sleep????? If only I would have picked my phone up first …. 😆 smh

  8. 2. People often use the terms health and wellness interchangeably. Planet Ayurveda’s natural remedies and diet plans are helpful in reducing the symptoms of all ailments.

  9. When i was growing up i used to always have headaches.Sitting in a pitch black silent room was the only way out. Then i got into fitness and discovered what blood sugar controls and how it can effect our day to day life. This video got me started with everything i needed and i cant remember my last headache

  10. And she left out the best part if you have cancer you have six weeks to live you can starve cancer to death so I get into ketosis for your body is burning fat for fuel instead of glucose all Cancer all cancers live off of glucose be cut out the food supply guess what happened to the animal that’s eating gas supply it starve to death and there is plenty of research fast and being done presently mainly by the pharmaceutical industry to debunk that which is they want to treat cancer they don’t want you to starve to death

  11. It’s still amaze me just how many people don’t know about Rotogenflux Methods despite the fact that a lot of people improve their intelligence using it. Thanks to my personal pal who told me about this. I’ve my IQ score increased over 15 points.

  12. Respect and honours gods gift blessings honours human be humanity honours life journey soul everyday gardens seeds planting gardens seeds roots planted beautiful beautiful beautiful brain cells billions recorded everyday creating my actions journey honour happyniess all is well thank you gut hundreds trilling n cells recorded everyday creating garden

  13. Intuit yooyiy you yuyy do your oyyoyoyooy yowork yywork yes it was your yoyyoy oyou United yyI up youth

  14. Pay attention to the stomach the other brain.. The bible tells us what to eat…Be in the world but not of it. Fast on a regular basis. Don’t stop drinking Good water. . .Sleep, Play,love,give,help others,and speak kindly, Don’t participate in gossip!! Walk away!!! Spend time with yourself quietly. Turn off the tel lie vision. Spend time in nature, get a dog and walk. Forgive others,and realize we are not perfect .
    If you fall pick YOURSELF up, and start over. Sending love and wishes for a happy and healthy life to all who read my comment.

  15. What role do medications have in cognitive decline. I’ve been on some medications that have caused brain fog. Do these have a multiplied effect?

  16. Hi everyone Me and my partner just got cured from HSV2 permanently with the help of Dr.Ono Herbal Medication On YouTube you can purchase your Meds from him if you are interested

  17. Does Rotogenflux Methods (just google it) help me increase my IQ of 22 points? I notice lots of people keep on speaking about this intelligence boost program.

  18. I’m not sure about anyone else, but I notice almost immediately after eating healthy high fat foods like salmon and walnuts, my brain feels less foggy, I feel more clear and my anxiety and general irritability goes down drastically. Diet is (almost) everything!

  19. When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritional intake. While they might induce rapid loss of weight, these diets are never a long-term answer for your waistline. It is best to check out Okibetonic Secrets on google since it is not just another fad diet where you starve yourself.

  20. so what is the conclusion , i cant watch the 1 hour video . does anyone know the simplified conclusion?

  21. This is manipulative propaganda.. I wonder which sector of the All new Mental Health dept does she represent.

  22. She’s intelligent yes. But she can’t fool me with this. I can lecture her on how well the brain can perform.

  23. So what to eat to stay healthy ?? And what kind of oil is good for cooking? Or should i eat plants all day long? :/

  24. Thanks for sharing! To add to this, nutrition deficiencies can cause anxiety!  For example, low vitamin D.  You may not get enough from the sun, so you can go on a sunny vacation, buy a sun lamp, or supplement in the winter with 2000 IU/day!  If you choose to supplement, just make sure you check with your dietitian/healthcare provider to make sure it’s safe for you!


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