Diet and nutrition advice from the author of "Food: What the Heck Should I Eat?"

Diet and nutrition advice from the author of "Food: What the Heck Should I Eat?"

With all the fad diets and varying nutrition guidelines, deciding what’s good for you to eat can be confusing at times. Dr. Mark Hyman is the author of the book “Food: What the Heck Should I Eat.” He joined CBSN to help break down the research.

16 Comments

  1. Wen I was growing up we were really poor and we ate healthier than naw, in a farm my parent’s feed us whatever we grew in the farm mostly vegetables eggs legumes, we grew healthy and happy

  2. I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.

  3. I like what Dr Hyman has to say. I’m on day 9 of quitting sugar and I’m starting to feel much better. Better than I’ve felt since I can remember.

  4. Dairy farmers feed their cows skittles. If I were breast feeding I wouldn’t be eating skittles or other things because it goes into the breast milk. Adding skittles to a cows diet makes the milk sweet. Cows do not digest skittles any better than we do as farmers out right say.

  5. You can probably eat lots of junk food, meat, milk, ect, if you work or exercise to burn it off, Do you, or have ever over filled your car with gasoline ? No, but you over fill your stomach every day. Amore from Mexico.

  6. Dr. Hyman eloquently answers what may well be the most important question we all ask ourselves every day. Food brings the best of nutritional science to a place of clarity and implementation for all.
    Food: What the Heck Should I Eat? Book By Mark Hyman (PDF-Book-Summary-Review-Online Reading-Download): https://www.toevolution.com/file/view/807423/food-what-the-heck-should-i-eat-book-by-mark-hyman-pdf-book-summary-review-online-reading-download

  7. These two people should be fired they don’t know how to interview. It look like the dog had the forces way in the conversation.

  8. 1:35 – "I don’t want to go into an evolutionary discussion here"

    1:46 – "From an EVOLUTIONARY perspective…"

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