Exercise Anatomy: Chest Workout | Pietro Boselli

Exercise Anatomy: Chest Workout | Pietro Boselli

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In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.


1. incline dumbell press
2. flat dumbell press
3. incline flyies
4. flat flyies
5. Pullovers
6. cable flies
7. dips

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by

Thanks to
Shaun Stafford and City Athletic


  1. 1. incline dumbell press 0:14
    2. flat dumbell press 0:46
    3. incline flyies 1:17
    4. flat flyies 1:49
    5. Pullovers 2:20
    6. cable flies 2:51
    7. dips 3:21

  2. Ciao Pietro complimenti per i video, spiegazione ed esecuzione degli esercizi. Volevo sapere un dettaglio per curiositá: usi un programma specifico per quegli effetti?

  3. Half the time of Athlean videos (and others), no nonsense, no talking, just facts and demos with highlighted muscle groups. Excellent stuff

  4. 6-10 reps * 3-4 sets
    Incline DB Press
    Flat DB Press

    8-10 Reps , 3-4 sets
    Incline Flies
    Flat Flies

    Pull Overs 8 Reps , 3 sets
    Cable Flies 10 Reps , 4 sets
    Dips 10-15 , 4-5 sets

  5. When I eat my breakfast, lunch and dinner i only serve rice and watching this video is my viand. Huhuhu. 😍

  6. Hallo How Are You Mr. Pietro Bosseli Can you put or translate to Indonesian Languages all your Detail Exercise , I’m Very Love Your Video , Thx 🙏🏻🙏🏻🙏🏻

  7. Très bien réalisé sur cette vidéos explicative.. Avec nombre de reps et séries. Il faudrait juste expliquer à quoi sert les nombres de répètes abec séries et à quoi elles servent ainsi que pour lz mouvement en lui même..( Lent = tel résultat et Rapide = égale tel résultat) en fonction de ce que l’on cherche.
    Sinon Ras pour l’ensemble..

  8. The super stylish animations, labelling, graphics & the bgm makes it super easy 👌🏼 for any layman to understand the concentration motive of each workout. Thank you very much 👍🏼

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