Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving

Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer

Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.

Centers for Disease Control and Prevention

16 Comments

  1. Thank you for viewing this page! We would greatly appreciate it if you would Like, Comment, and Subscribe. Thank you again!

  2. Short and sweet BUT informative. So important to remember that we all have to start somewhere and, yes, it hurts at first but the long term benefits are so worth it.

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