1. Fantástico vídeo; muy interesante para concienciar sobre la importancia de llevar una vida activa y realizar actividad física.

  2. The difference in my energy level when I am engaging my activity plan compared to when I am not is like night and day. Stretching, body mechanical exercises, walking and yoga are my go to exercises. I tell people that it doesn’t matter what you are doing, just move whatever you are able to move. This disease is fighting you, you need to bring the fight back at it.

  3. Salam …plz tell me? Some exercise for this Ms because I am Ms patient …my lift side is damage and soling and very painful… Plz help me every body of MS patient…. Thanks Jazzakallah

  4. The "recumbent bike that can be peddled by arms and legs" which appears after 5:50 is the BerkelBike. It is designed in The Netherlands and is often used by people with MS. One of the reasons is, it helps to get rid of the tension in the muscles in the legs. After a 20 min ride, the muscles are relaxed for the rest of the day.
    There is a special docking station which makes it possible to turn the bike into a stationary trainer.

  5. I was diagnosed with Multiple Sclerosis (MS) in October 2011, at the age of 44. I woke up one morning with numbness in my lower back and legs, I couldn’t feel my feet touching the floor. I saw my doctor and had an MRI to see if I had a disc problem, it was negative and she told me she feared MS. I was sent to a neurologist, had two more MRIs, and was told that night that I have four lesions on my spine MS. I tried every shots available but nothing worked. In 2015, my neurologist and I decided to go with natural treatment and was introduced to NewLife Herbal Clinic natural organic MS Herbal formula, i had a total decline of symptoms with this treatment, the numbness, terrible back pains, stiffness, body weakness, double vision, depression and others has subsided. Visit NewLife Herbal Clinic official website www. newlifeherbalclinic. com or email info@ newlifeherbalclinic. com.

    This treatment is a breakthrough for all multiple sclerosis (MS) sufferers, I am strong again!

  6. My Physical Therapist regiment, helps me to feel
    better everyday, the exercises helps me feel much better for sure… Just need to be careful!

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