FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It’s main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!

PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha

TIMESTAMPS OF ALL SLIDES:
(3:54)- What Does It Mean To Be Healthy
(5:56)- What Affects Your Health?
(8:20)- What Are The Barriers For You To Achieve Good Health?
(14:23)- Let’s Get To Specifics: WATER
(15:54)- Next Stop: Nutrition
(23:00)- Finding Your Daily Macro & Micronutrient Needs!
(30:15)- How To Track Your Food (EASIEST WAY)
(34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
(38:00)- Do You Need Supplements?
(41:00) – FULL TRAINING PROGRAMS based on your goal!
(45:00)- Workout Tips For Success!
(50:23)- Q&A With The Audience

*FULL WORKOUT PROGRAMS! – https://muscularstrength.com/Full-Workout-Programs

*ONLINE COACHING – http://muscularstrength.com/consultations

*DOWNLOAD MY APP!
– ANDROID: http://goo.gl/857R00

*INSTAGRAM – https://www.instagram.com/scotthermanfitness/
*TWITTER – https://www.twitter.com/Scott_Herman
*FACEBOOK – http://www.facebook.com/ScottHermanFitness

*BUSINESS INQUIRIES – affiliates@scotthermanfitness.com / scott@scotthermanfitness.com

*GAMING CHANNEL! – https://www.youtube.com/user/OhTheHermanity

Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

*Get 10% of SAIYAN GEAR! “HERMAN10” – https://www.justsaiyan.co

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” – http://goo.gl/ROUZrA

Fitness Genes – Maximize YOUR Genetic Potential! – https://goo.gl/FSBMWc

FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

50 Comments

  1. I gave this video a thumbs up. Then when it was done i wanted to give an extra thumbs up. But Youtube apperantly only allow one thumbs up. So i have to make another account to make my second thumbs up.

  2. If you are someone new and you want to know everything about the nutrition and fitness, just see this informative video and it’ll get the job done ✅✅.

  3. Loved your presentation. A summary of hours of your vlogs and really, for the topic you were presenting is simple, funny and most important no bs. Can say the same for your apps, helps keep organized in the process of teaching us how to respect our body. There is many things that can use cheats in life, like work, wife, study but not the body. First thing of all is the feeling of wanting, after that no excuse of not achieving your goals in this time and age, there so many ways to keep track and organized. Lastly, learn portuguese and come to my university in Portugal. Cheers Scott (sry my english)

  4. Just watched this. Awesome presentation! Glad to see you expanding this way! I have so much faith in what you say. Your knowledge has helped me tremendously!

  5. This is excellent Scott. Great job on the presentation. The info you present here is so clear and very well put together.

  6. Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It’s main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!

    PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha

    *TIMESTAMPS OF ALL SLIDES*
    (3:54)- What Does It Mean To Be Healthy
    (5:56)- What Affects Your Health?
    (8:20)- What Are The Barriers For You To Achieve Good Health?
    (14:23)- Let’s Get To Specifics: WATER
    (15:54)- Next Stop: Nutrition
    (23:00)- Finding Your Daily Macro & Micronutrient Needs!
    (30:15)- How To Track Your Food (EASIEST WAY)
    (34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
    (38:00)- Do You Need Supplements?
    (41:00) – FULL TRAINING PROGRAMS based on your goal!
    (45:00)- Workout Tips For Success!
    (50:23)- Q&A With The Audience

    *FULL WORKOUT PROGRAMS* – https://muscularstrength.com/Full-Workout-Programs

  7. Man you’re never short of wowing your old time followers. I learned so much just watching your vidoes. It’s not size of your body but size of your brain and amazing content you give out that hooks your followers. Continue leading the fitness that is for everyone 🙌

  8. Are you having a giggle there mate? 😀 Scott Youre so awesome bro! Exposing the fitness industry and their absurd bs. keep it up champ!

  9. "workout PAAAAAARTner" …… Scott If u hold talks in Toronto, I will be there !! Last time I was gonna go to the competition in Toronto but I was injured one month prior unfortunately. Plus in Toronto you can go visit that Korean BBQ all-u-can-eat restaurant lol.

  10. Scott I love these kinds of videos. I haven’t enjoyed your list videos as much. (In fact I usually never watch videos that start out with a number) I subbed because I like the way you think and your personality reminds me you don’t have to be a "bro" to care about your health. Thanks.

  11. Do what’s fun and fits in your life. That’s the key to working out. Eat Tasty healther foods that’s the key to Healthy eating

  12. great job Scott. I watched the whole thing. Really enjoyed it. I am hoping I did not waste my newbie gains. I was in such a big caloric deficit for the first 5 months of training, I lost weight but never went up in the weight I could push. I hope I did not waste my newbie gains.

Leave a Reply

Your email address will not be published.


*