FREE eBook: Path To Recovery – Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com
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Do you have questions about your back pain or rehab? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley
In this video Ashley explains and shows you everything you need to do in order to get your back pain better.
It is never a quick process recovering from an injury, especially a long term chronic injury. The more you can put into your own rehab the better your outcome will be.
There are exercises in here that you can do at home or at the gym depending on what you have available.
As a general rule, do 10 repetitions and repeat for 3 sets for each exercise.
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.