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Dr. Nuesse talks about using diet sports drinks when doing keto or other low carb programs.
The advice provided is Dr. Nuesse’s opinion and meant to be used by patients under the care of a physician.
Article on artificial sweeteners in drinks – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
Article on Artificial sweeteners and Gut health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/