This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. It’s cardiovascular and similar to the old times of “jazzercise” and adding on type of routines. This video ends at 20 minutes, so also please try the full/updated version of this video, which is located right next to this one on my channel. No equipment needed. Easy to follow! Please consult a doctor before starting this workout or any other new exercise program. Enjoy your workout!
If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called “Jenny’s Fit Bunch” Watch this video to learn all about it!