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How to eat 2000 calories a day to gain weight
Eating to gain weight is not easy when you try it for the first time nor is it easy to do in the right way. In this video, I show you how to gain weight on a 2000 calorie meal plan with majority of the meals being healthy foods. Although this 2000 calorie diet plan is more towards females, males can give this meal plan a try if they need to gain weight. with high levels of healthy carbs, you are almost guaranteed to gain some pounds. Just make sure that some sort of exercise is included… so any excess fat is burned!
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