How to eat 2000 calories a day to lose weight
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If you need to eat 2000 calories a day to lose weight, then you are at the right video!
Losing weight consists of you eating less then your body maintenance level. That means you need to be in a caloric deficit. Calories out is more important then calories in. That is a proven way of how you can lose weight or some unnecessary fat.
What is more important other then being below your maintenance level is the actual diet. Yes, if you eat a whole pizza that contains 2000 calories, given that 2000 calories is the amount you need to eat to lose weight, you will still lose weight, but the problem is that you will be hungry again which will trigger you to eat during the day thus going over 2000 calories!
In this video, I break down 2000 calories in 6 meals that will keep you full and always in a fat burning state.
What we focus here is 2 key fundamentals and elements:
2. Essential fatty acids
I explain it much better why these two elements are key in weight loss in the video!
I also explain why sugar is the challenger here and not carbs!
Enjoy the video! And give it a LIKE if you enjoyed!
Other Meal Plans:
How To Eat 2000 Calories A Day To Gain Weight – https://www.youtube.com/watch?v=vDHJix_BH2E
How To Eat 2500 Calories A Day To Gain Weight – https://www.youtube.com/watch?v=QHrxfUPWevg
How To Eat 3000 Calories – https://www.youtube.com/watch?v=Fd8u3Wl0b8c
#2000caloriemealplan #howtoloseweight #2000calories
00:00 – Intro
00:50 – Major Points/Strategy
04:14 – First Meal
05:18 – Second Meal
06:59 – Third Meal
08:18 – Fourth Meal
08:14 – Fifth Meal
10:33 – Sixth Meal
12:18 – Total Calories/Macros Consumed
12:37 – Alternatives