How To Eat 2000 Calories A Day To Lose Weight

How To Eat 2000 Calories A Day To Lose Weight

How to eat 2000 calories a day to lose weight

Philips Air Fryer –

If you need to eat 2000 calories a day to lose weight, then you are at the right video!

Losing weight consists of you eating less then your body maintenance level. That means you need to be in a caloric deficit. Calories out is more important then calories in. That is a proven way of how you can lose weight or some unnecessary fat.

What is more important other then being below your maintenance level is the actual diet. Yes, if you eat a whole pizza that contains 2000 calories, given that 2000 calories is the amount you need to eat to lose weight, you will still lose weight, but the problem is that you will be hungry again which will trigger you to eat during the day thus going over 2000 calories!

In this video, I break down 2000 calories in 6 meals that will keep you full and always in a fat burning state.

What we focus here is 2 key fundamentals and elements:
1. Fiber
2. Essential fatty acids

I explain it much better why these two elements are key in weight loss in the video!

I also explain why sugar is the challenger here and not carbs!

Enjoy the video! And give it a LIKE if you enjoyed!

Other Meal Plans:

How To Eat 2000 Calories A Day To Gain Weight –

How To Eat 2500 Calories A Day To Gain Weight –

How To Eat 3000 Calories –

#2000caloriemealplan #howtoloseweight #2000calories

00:00 – Intro
00:50 – Major Points/Strategy
04:14 – First Meal
05:18 – Second Meal
06:59 – Third Meal
08:18 – Fourth Meal
08:14 – Fifth Meal
10:33 – Sixth Meal
12:18 – Total Calories/Macros Consumed
12:37 – Alternatives


  1. I tried the smoothie, i gotta say it’s pretty good for the diet plus it keeps me full for a few hours till hunger kicks in. It will be my everyday snack thanks to you. If you got any low calorie smoothies recipes it will be very helpful.

  2. So if i take this plan i consume 2000 calories so do i need to burn more than 2000 calories to burn fat?

  3. For the chicken salad, of course dressings are added calories and sugars, but I’ll do a simple olive oil and red wine vinegar dressing

  4. Great video! I myself have also went through my own transformation, actually I just posted a video on how I used protein powders to lose over 100 pounds.
    Feel free to check it out and give it a 👍🏻 if you like the content

  5. So I’m 402 (gained 67 pounds during the Pandemic) is this an ideal meal plan for me to lose weight as well? Every app I use to calculate what I need to eat in a day says 2181 calories a day.

  6. That’s great! I already subbed because your content is amazing!
    I just have 2 questions:
    1- can I replace meal 5 ingredients with something else? Because it’s very hard to find salmon and the other ingredients in my country but I don’t know what to eat instead
    2- can I put some salt in my popcorn?

  7. I was 268 in the end of 2019 and now im 205 pounds. I just got done looking at my calculator ans it tells me i need to eat 2,000 calories. I work out three times a day Morning: Muscle building, Afternoon: HIIT, & Nights: Cardio. But im scared if i eat 2,000 calories will i gain weight cause itll suck i have to do all this all over again i really want to be 180 pounds.

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