HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

Daily Mantras:
Intellectual Devotional:

1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social

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#healthylifestyle #goals #habits #motivation #diet #exercise


  1. i subscxribe to you a long time ago and still watching all your videos i am a beginners now can i ask a little help to subscribe also my channel.thank you god bless you.

  2. I’ve been meditating pretty much every day, I feel a HUGE difference when I have a good solid meditation.

  3. Great content. I’ve just started a lifestyle and spirituality niche as well. Thanks for sharing this. Stay blessed ✨

  4. This is so informative! I have been trying to research for a YouTube vid like yours that informs the ideas in this YouTube vid! 👌 👍Your lesson reminds me of the videos from this smart Doctor Ethan. His tips are actually educational and I really learned a lot for school. He is an insightful Dr in the UK and he talks about wellness!

    I recommend you see his page out and give Doctor Ethan a subscribe here! 👉 #DoctorEthanQandA

  5. I like the ‘check where you are right now and accept it.’ I’ve been wishing to go back to the past and what I used to be but, like she said, there’s no point dwelling in the past

  6. Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways. 👏🏼👏🏼

  7. No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.

  8. LOVE YOUR YOUTUBE! Check out mine to watch a travel/lifestyle and health and wellness tips from the couple compass travelers! xo

  9. Hello. This was so knowledgable. I have been trying to research for a YouTube video like yours that educates the stuff in this vid! 👏 🩺Your breakdown is similar to the channel from this awesome medical student Dr Ethan! Doctor Ethan’s demonstrations are educational and he actually helped me on school!

    You should watch his channel out and give the med student a like over here! 👉 #DrEthanAdvice

  10. i’m here cause of a PE thing, im supposed to write a response and say two things that i found interesting in this video. ;-; idk how im supposed to responed to this video…

  11. Turmeric is the corner stone of Ayurvedic Medication.. We have done great research with Ayurveda doctors in India + Researchers at the University of Oklahoma . We have created the 1st Turmeric Lemonade in the world with Bio Active Curcumin. Curcumin is the Medicinal Part of Turmeric that provides huge health benefits to the human body !

  12. Wow AWSOME advice!!!❤❤❤ im loving this🥰🥰🥰 i have a channel.on here and she is such a role model 👍👍 would love to be able to live upto this on my videos in the future😁😁😁

  13. I don’t know who want to read this, i will say to the world to celebrate with me on this numerous testimony, i never believe i could ever get rid of this horrible disease until one fateful day, my story and appreciation goes to Dr Sambi a traditional healer doctor that help me to cure my ‘Heart Disease’ from my life, he is truly a truthful man with high herbs power’s he uses on saving people’s life, just a few days back i came in contact with Dr Sambi which many individuals have testify so much about of his kind work, so i decided and contacted him quickly because the disease was almost at the last minute of taking my life, i have tried all remedies from several physicians from hospitals but none could help me apart from Dr Sambi who finally cured my Heart Disease, i was amazed and overwhelmed when the doctor confirmed me negative in the same hospital i have been before, i wish to anyone that is sick today and want healing to contact this traditional Doctor on his email:  if you have any problem like Chronic Disease or  Non Chronic Disease, such as,  HIV, HERPES, CANCER, ALS, HEPATITIS B, DIABETIC, SCARRING LUNGS, PANCREATIC CANCER,  And more contact Dr Sambi now to get rid of your illness…. reach out to him via:


  14. I loved your content so much! I’ve been trying to research for an instructional YouTube vid that teaches the ideas in this vid. 🥼 🥼 The part at 1:06 is my favorite. Your breakdown is like the vids from this informative health enthusiast Doctor Ethan! Dr Ethan’s videos are educational and I learned a lot for wellness!

    Go check out his page out and give the Doctor a like over here! ➡️ #DrEthanVideos

  15. I want to get some almond milk, fruit, and other healthy things. But dang, healthy and vegan stuff are expensive! It’s like they want us to be unhealthy!


    みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン
    MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli

  17. This is super great content. I just finished watching Soap Making videos at pinkladybathandbody, they were just as calming as this video….💞✨💖

  18. I love that fuel body with movement and food that’s exactly what I will be doing I’m making these changes a lifestyle habit 💯❤️

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