How To Start Eating Healthy (LIFE CHANGING)
Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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It’s January 2, 2022.
A Nice loooong neck 😬
I want to be at that level. Doing the 3rd exercise like it’s NOTHING.
This video is full of gimmicks I was expecting recipes
my parents wouldn’t buy me these i will ask them again. They’re a bit of heavy meat eaters they don’t stack up on vegies but on meat….
No tomato, how?
Is there a way to find out how many calories I need to consume daily, if I want to lose 10lbs and then maintain my weight at 125?
You had inspired me, I weight 300 pounds and my doc told me to loss weight, I can do the diet , but to you have workouts for fat guys to get where your at??
Am I the only one person who has a feeling that something on his neck is making him uncomfortable?:D
When he plays a game the game accept hes terms and conditions
Thank you
i needed this motivation a whole bunch of fast food popped up on my feed i searched healthy food and video popped up first
Wow hes work out is so simple you just have to know how to levitate
Absolutely LOVE these videos. I love how he makes it "okay" to not be able to keep up and modifies. Been working hard on getting more proficient. Chris’ videos are excellent guidance for anyone. No excuses!
Hi Help Here, if U don’t know about keto foods now would be a very! Good time to try these Healthy book recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That’s it !~ Enjoy
what if I don’t like his look at all
I could do this too if i had to work 2hrs a day
You have to be in unbelievable shape to do that handstand move lmao
Hi Chris heria
I love watching your YouTube exercises so cool you have a Instagram page but there’s quite a few with your name on but different pictures
So which one is You Chris please ? x
let’s start with an easy one 3:22
His burpies are clean AF
Just found this channel today and I love this guy
Is beef a good source of protein? and should I include beef into my diet
Stay away from chips people. That’s one tip that slimmed my stomach down in a week and made me feel more energized. I used to think snacking on chips and salsa/hummus wasn’t bad until I stopped. I felt so fat last time I ate a handful of tortilla chips to see if I was tripping. Nope. Processed foods like that are pure flab creators.
-Ok-
Nutrition tips *5:30*
I’m 19 weeks pregnant and I haven’t gained any weigh at all I’m not even showing but the baby is literally growing so fast. I can’t eat enough for myself let alone a baby. Wtf do I do
Thanks bro
Meal prepping is the best feeling in the world and filling your pantry with the foods you know youll use is cool to
Cannot even watch you with that tats.
90 degrees?! Sir I can barely do regular pushups
I wish to be as strong or stronger than you 1 day with all you’re workouts $ more
Thz Chris U help me a lot my man🥰🥰
Thanks man
an avocado is a fruit
I searched how to start eating healthy but i watched an imposible work outs 😡😡😡😡
who else laughed and thought the punchline was at 3:20?
Your neck tattoos make your neck stand out and look big
Slow down bud
Doctor said today I need to eat healthier at 265ib wondering if you offer coaching I’ll definitely download your app 👍
First time visiting channel, I just gotta know if you’re natty or not?
Inspiring from heart to the bone to the muscle to the mind. Thanks Chris 👍🏻🤩
Number 1: get a job
i work out 5 days a week, started like 6 months ago. eating healthy is so hard for me i have no clue where to start, i see how it looks easy but like salmon is super expensive. i cant be buying salmon every day forever
my toxic trait is thinking I can do that 90 degree push up after watching the for the first time.
Suv
I drive all day for work. How can I eat healthy when I can’t cook while on the road or exercise until I get home
Who’s doing those handstands?!?! .0000000000000000001 % of the male population!! 🤣
You never said anything about fish…
👌🏾👌🏾👌🏾👌🏾