Learn How to Practice Yoga on a Balance Board

Learn How to Practice Yoga on a Balance Board

A balance board has an unstable base that activates the stabilizing muscles in your body when you’re exercising or doing yoga on it. Your body has to stabilize itself on the board, which activates your core and strengthens all the stabilizing muscles in the body.

Balance boards are a great way to boost your existing workout routine or yoga practice, which is why they’re becoming such a popular fitness prop!

Here are 10 yoga poses you can do on a balance board or SUP board:

Table Top
Sunbird Crunches
Down Dog
Plank Pose
Down Dog – Plank Flow
Side Plank
Boat Pose
Sun Salutation Flow
Tree Pose

Want the balance board Ashton is using in this tutorial?

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