50 Comments

  1. I’ve been looking for high intensity low impact workouts for a while now and so glad I came across the body project videos. I love Alex’s workouts and love that Daniel doesn’t pretend to find them easy but also let’s us know when he finds them to be a challenge, so much more relatable and enjoyable that way.

  2. ❣❣👊👊🖐🖐 u go guys!!!!I love how were all in this together and I agree a good workout should never be pushed even if it is a first time for most …I just think I’ve gotta move my body I’ve gotta move my body takes me a while but then I remember how would my ansesters move 🤣🤣🤣🤣 your all kicking some butt so proud of u all ….keep up the strength the determination and the drive we did 3394 steps and counting …whoop whoop🖐🖐🖐🖐🖐👊👊👊👊👊have awesome day in the sun😎

  3. It’s always helpful if you let your audience know what equipment:you plan to use during the video so we can be prepared.

  4. This is the only workout that I don’t feel being pressured.. I actually love it so as your other videos!!! This is what I’m going to use from now on. ❤️❤️❤️

  5. That was probably the most fun at-home workout I have done! Combined with the fact that you were dancing and grooving to the music made it all the more better!

  6. Love how you teach us to just enjoy dancing and moving but also to push through the pain like warriors! Perfect balance! Thank you so much

  7. Hi, these workouts have been great. Learned that I can exercise again even after open heart surgery. Thanks for making me feel as if I’m getting back to my old self. I love Daniel’s “speeches”!

  8. Daniel and Alex, thank you for this workout, it is my favorite. The music is great, especially towards the end, it feels like a very happy ending to a great workout.

  9. I love working out with Daniel. Always encouraging to do MY best. Focusing on improvement and not perfection and just loving my body has changed my life for the better.

  10. Thank you Daniel and Alex and the rest of Team Body Project. Cheers to a healthier life! Love from the Philippines!

  11. I love working out with Daniel. Always encouraging to do MY best. Focusing on improvement and not perfection and just loving my body has changed my life for the better.

  12. I saw Alex’s shadow on the wall behind her. I couldn’t see the strings. How does she keep that way. Love her flexibility, sunshine yellow. And first time with this one and wow I really enjoyed it

  13. First time visiting your channel and I LOVED THIS WORKOUT! Daniel and Alex you guys are awesome, such a good vibe! Sending love from Mexico

  14. I feel so blessed that I stumbed upon your workouts. this is the first one with a female and male instructor and I loved it. I am a COVID LONG HAULER with heart issues that I am working through. I used to be a runner, but found it heard to move or have the energy. This program is getting me moving again and I thank you.

  15. This routine is the perfect combination of low impact moves that loosens up and stretches out my body. I enjoy your banter back and forth and the music is great too. You make this fun!

  16. Your workouts really help. You both complete each other, and encorage viewers to push their limits. Please add some more Low Itensity, High Impact workouts

  17. Hi team, I must say I m addicted to your workouts, Daniel and Alex are just great together for workouts and that extra push

    It’s been tough for me to HIIT videos alone and coming across ur channel is a big relief, I know I can do meaningful workouts and that motivation is just cherry on top

    It’s been a week I m doing ur workouts n it feels great, positive and looking forward for results. A big thank you ❤️🙏

  18. Daniel and Alex, You guys changed my life, I struggled with finding a routine that fit me and made me feel like reaching my goal was realistic. Thank y’all for this program.

  19. thank you. At 68 and from very fit, Covid and two years of various lockdowns have slowly decayed my fitness. Trying to find the motivation under isolation procedures has been so difficult. Five months ago I tore my hamstring and battling to get back. Thank you for this low impact and steady workout. Thank you.

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