Mental Health Wellness Tips

Mental Health Wellness Tips

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.

#MentalHealthTips #WellnessTips #MentalHealth


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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here:


Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255

Crisis Text Line
For anyone experiencing a mental health crisis.
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

© 2021 Psych Hub, LLC. All Rights Reserved.


  1. Nothing works for mental health why we need a cure and help not the covidiots pushing a none deadly flu that has way less deaths and effective people than any flu can cause

  2. I enjoy your videos. I discovered memory itself can be hired by itself unlimitedly on Earth. The hired Memory can be split and apply and installed to  any life form on Earth immediately. I discovered it in Chicago Chinatown.

    Can you help me find out which group is doing it right now. Can you help me find more evidence? 

    Please bring your answer to me at: Nick Kwan 248 west Alexander Street, Chicago IL 60616 USA

  3. Namaste

    The stomach needs healthy food from outside to keep it healthy , while the mind needs pure thoughts from within to keep it healthy.


  4. Hey Everyone, I upload Videos to help people with Stress, Mental Health and more it would be amazing if you’s could come over and give me a shot and leave some feedback thank you!!!! 🙂 Take Time Too Relax

  5. In fact, just 30 minutes of walking per day has been shown to aid in boosting immunity, improved breathing and all-over good feeling. Planet ayurveda’s Arjuna tea is an amazing blend for your cardio health and all over health.

  6. Your video was very instructional! I’ve been trying to find for a awesome video similar to yours that educates the topics in this vid! 🩺 👩‍⚕️Your tip really reminds me of the vids of Dr. Ethan. Doctor Ethan’s explanations are useful and he really helped me on diet. He is a great med student.

    I recommend you check out his channel out and give the Doctor a like over here! ➡️ #DoctorEthanNHS

  7. I enjoyed the work so much. I’ve been trying to find for video similar to yours that explains everything in this vid.Your lesson really is like the channel of this informative medical student Dr. Ethan! Doctor Ethan’s demonstrations are actually informative and I really learned a lot for diet. He is the helpful medical student in the UK and he teaches health symptoms and medical school!

    Go check his page out and give the Dr a like here! ➡️ #DrEthanVideos

  8. पहला सुख निरोगी काया दूजा सुख हो घर में
    Nice information

  9. @odiagbe_home_of_cure is all over the world curing people from different types of disease and infection I was a patient of HSV2 since over 2years when a friend of mine directed me to @odiagbe_home_of_cure so i contact him and he send me theirs medica- tion now am cured totally thank you very much @odiagbe_home_of_cure you can contact him 🙌

  10. Hiii !!! I’m a student , And I want to organize a mental health week in my school, can I use your video in my presentation ? And please do you have any tips about the most important topics that I should address

  11. hello sir your video is really nice.. my wife is suffering from mental health issues and i am really very worried about it.. then i tried using planet ayurveda products for her and it really worked..

  12. We rush to the hospital for a cold, headache or any other physical discomfort, big or small. Why do we not address mental illnesses the same way? High time we change this perspective! For interesting updates regarding mental jealth do subscribe Peakmind’s channel:

  13. I liked the video a lot. I’ve been trying to find for YouTube vid similar to yours that educates everything in this video! 🥼Your content is similar to the vids of this insightful health enthusiast Dr Ethan. Ethan’s explanations are totally insightful and I learned a lot for my finals. He is the helpful medical student in Europe and he explains health symptoms!

    Go check out his page out and give the health enthusiast a like! ➡️ #StudentDoctorEthan

  14. I used to believe Herpes can’t be cured, just as the other doctor’s told me, until I met Dr Ado on YouTube and got completely cured from 2years Genetials herpes in just 10days.

  15. Music for your soul and peace of mind , relaxing music is here.💆‍♀️💆‍♂️

  16. The moment he said spend time around family..I stopped the video.. because my family (relatives) are the reason my emotions are unstable..

  17. Great video! I recently did one on a similar theme. I love these graphics! – your friendly neighborhood psychiatrist

  18. Hi this is the 1st time I’ve came across your vids and I love it. I’m making mental health videos myself and am trying to reach out to other content creators for thoughts and input. I highly respect your work and would love to hear back from you. Thank you and have a amazing day.

  19. My first panic attack is all of my body was shaking I panic because it’s hard to think of something.and then after that I’m having an anxiety and my 2nd panic attack is I can’t move I feel my heart pumping fast and my body and head is so light my worry never gone I was thinking maybe I have seizure maybe I have mental problem and every night I feel worry and so tired and it’s hard to concentrate on what I’ll do and I’m also scared that my mind might be go absent I don’t know what I’ll do I don’t have therapist or doctor to check if I’m ok also sometimes I feel cooling sensation in my chest sometimes my hand feel uncomfortable sometimes when I stuck my hand for a few minute it’s tingling and also I’m scared I might get Alzheimer’s when I’m in bad position my feet will get tingling and also benting my joints feels so good and idk what to pls what I’ll do

  20. I am 17.And these online classes have break me apart.
    At first it was okay to do online classes.But as days went I felt mentally unstable. Now for last week,I feel so unstable that Walking down the road is stressful for me. Anyone please help me out of this.I would really be grateful to you.

    Note:My physical activity is really bad.

  21. My HSV 1&2 was cure permanently with herbal remedy treatment from doctor Ehimare on YouTube.God bless you xx Dr Ehimare on YouTube.

  22. Life is always beautiful when you have good health.i have be in pain for almost 2 years had HSV 1&2 and I was lonely and sad luckily I was directed to a very kind and Great Dr uzola on YouTube who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much Dr uzola you can also place an order for your medication for cure

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