Micronutrition Pt 1 – Vitamins and Minerals

Micronutrition Pt 1 – Vitamins and Minerals

This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

Instagram: https://www.instagram.com/doctors_kitchen/
Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
Facebook: https://www.facebook.com/thedoctorskitchen
Twitter: https://twitter.com/doctors_kitchen?lang=en
Blog: www.thedoctorskitchen.com (in progress)
Gmail: thedoctorskitchen@gmail.com

VITAMINS

Chemical Structures

The Chemical Structures of Vitamins

Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/

Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/

Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Folate-Consumer/

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/

Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)
https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/

Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/

MINERALS

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx

50 Comments

  1. Viteman foodπŸ‡πŸ‰πŸ‰πŸ‰πŸ‹πŸŒπŸπŸ₯πŸŽπŸ†πŸ₯‘πŸ₯‘πŸžπŸ…πŸ’πŸ†πŸ₯œπŸ₯’ πŸ„πŸ₯πŸ„πŸ₯πŸ„πŸ₯πŸ₯•πŸ†πŸ’πŸ₯‘πŸ‘πŸ₯‘πŸ“πŸ₯πŸ„πŸŒ°πŸ₯œπŸ₯πŸ₯πŸ₯‘πŸ’πŸ₯”πŸ†πŸ†πŸ…πŸ₯œπŸ…πŸ’πŸ₯‘πŸ“πŸ“πŸπŸ₯•πŸ₯‘πŸŒ°πŸ₯‘πŸŒ°πŸ„πŸŒ°πŸ„πŸŒ°πŸ₯‘πŸ₯•πŸ₯‘πŸ₯•πŸ₯‘πŸžπŸ₯‘πŸŒ°πŸŒ°πŸ₯‘πŸ₯”πŸ₯‘πŸ’πŸπŸ’πŸ₯‘πŸžπŸŒ°πŸ₯‘πŸŒ°πŸ₯‘πŸŒ°πŸ„πŸ†πŸ…πŸ‘πŸŽπŸ‹πŸŽπŸŒπŸ‡πŸŒ½πŸ‡πŸ₯”πŸ‡πŸπŸ‡πŸ‘πŸŒπŸŽπŸ“πŸŽπŸ₯•πŸπŸ…πŸ‘πŸπŸŠπŸπŸŒπŸ₯‘πŸ₯•πŸ₯‘πŸŒ°πŸ₯œπŸ„πŸ₯œπŸ₯’πŸ₯”πŸ…πŸ’πŸŒπŸπŸ“πŸ₯‘πŸŒ°πŸ₯‘πŸŒ°πŸŒ°πŸ…πŸŒ°πŸ₯‘πŸ₯”πŸ₯‘πŸ₯”πŸ₯‘πŸ₯”πŸ₯‘πŸ‘πŸπŸ₯‘πŸπŸ„πŸπŸ‘πŸ…πŸ‘πŸ…πŸ‘πŸ…πŸ‘πŸ…πŸ‘πŸ‘πŸ…πŸ’πŸ…πŸ‹πŸ‹πŸŽπŸŒπŸ‡πŸŒπŸ‡πŸŒπŸ‡πŸŠπŸ‰πŸŽπŸ‰πŸπŸπŸŽπŸπŸŽπŸ‘πŸ…πŸŠπŸŠπŸ…πŸŠπŸŽπŸ”ͺ🍻🍻πŸ₯‚πŸ₯ƒstay home

  2. The fact that you’ve provided links in addition to this video is so helpful. With the abundance of content online, the clarity on such topics is scarce. I think making a series of videos explaining the types of food to include might be really helpful since so many people are misguided!

  3. I love this, I see so many people supplementing but their diet is πŸ‘ŽπŸ» first focus on getting them from your diet and then if you’re still deficient supplement.

  4. It has been found that children with isolatedΒ Vitamin AΒ and iron deficiency..VisitΒ https://www.pediatriconcall.com/articles/nutrition/micronutrients/micronutrients#1854

  5. I’m forcing the sperm out but I’m not getting morning wood I’m scared im gonna do arfical insemination how do I get my morning wood back it’s bothering me

  6. ΰ€ͺΰ₯€ΰ€›ΰ₯‡ ΰ€•ΰ₯ΰ€―ΰ€Ύ ΰ€Ήΰ₯ˆπŸ‰πŸŠπŸ‘πŸπŸ†πŸŽπŸžπŸ₯πŸ„πŸ‘πŸ†πŸ₯œπŸ₯‘πŸ₯•πŸ…πŸ“πŸ‹πŸ‘πŸ‡πŸπŸ‡πŸπŸŽπŸ’πŸ…πŸ₯

  7. Am I missing something?

    I stopped eating white bread, sugars and processed food.

    Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).

    At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.

    In the middle of the morning I usually eat a tangerine.

    If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).

    Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.

  8. This was very informative. I’ve been trying to find for YouTube vid like yours that educates the topics in this video!Your lesson is like the vids of Doctor Ethan. Doctor Ethan’s videos are helpful and I actually learned a lot for wellness! He is the helpful health enthusiast on YouTube and he talks about diseases.

    I suggest you check out his page out and give the health enthusiast a like! ➑️ #DoctorEthanNHS

  9. I got diagnosed with Herpes since 2010 i have be dealing with this mess ever since. On till i got review online about natural cure people testifies how they got cured with Dr Felix natural treatment. And i order the treatment, after taking it for 4 weeks i totally got cured with herbal treatment. I’m recommending you diagnosis with Herpes or Hpv should get this treatment via whats App +2349068063760 or
    email drfelixherbalhome@gmail. com

  10. To buy Ok Life Care’s MY-90 , please call / WHATSAPP at 9311098182. MRP Rs 1800/-. All India Free home delivery by courier. This product has all vitamin and minerals. It is good for all 18+ years of age, male and female, healthy people so that they can avoid all or any type of deficiency in human body.

  11. 3:33
    ok, I believe tou meant "Chlorine" and "Fluorine" instead of "Chloride" and "Fluoride".
    The first ones ares pure elements, the other ones are used to name ionic compounds, ex:(sodium chloride, magnesium fluoride)

  12. Burning question(s)??? Some people argue that because of the way food is mass produced, genetically modified, and made to produce quicker that even if you’re eating the best diet possible you’ll still have deficiencies. What affects do gmos and soil depletion have on the food we eat today? If our soils are less rich, are they producing something that doesn’t have as many vitamins and minerals, and therefore isn’t as beneficial? Is this why even when people eat right deficiencies can occur? And if that’s the case, and someone decides to supplement, how do we know what are body is able to absorb? Most vitamins and supplements are some form of a compound which makes it harder for our body to break down and use. There are many mixed opinions on this topic.

  13. Thank u video banane ke liye 🍫🍫🍩🍩🍩🍬🍬🍭🍭

  14. Humans are the Dumbest to Create Fertilisers, Insecticides and Pesticides and use them and Deplete Soil of Everything and Then Beg Everywhere for Vitamins and Minerals πŸ™‚

  15. My mom is in her 70s and really tired. I’m curious if people start having difficulty with vitamin, mineral, trace element absorption when they age. Also, how do I know these supplements do what they say? They are not tested or regulated by the FDA…. that is what I have been told.

  16. Wow! Hey there. Welcome to my life. I’m wanting to start Nutrition school and I’m wanting to do a pre study before I start (saving money/finding the right school) and this is great as well as you providing the links is very beneficial to my study and honestly very helpful. Thank you.

Leave a Reply

Your email address will not be published.


*