My Favorite Pelvic Health and Wellness Books | Life-Changing Books for Women

My Favorite Pelvic Health and Wellness Books | Life-Changing Books for Women

There are so many AMAZING health and wellness books on the market right now, but these are a few of my favorites!

Heal Pelvic Pain:
Come As You Are:
Lady Bits:
The Power Source:
The Energy Codes:

➑️ Like my pelvic floor T-shirt?

➑️ Join my FREE 10-Day Move More Challenge!

➑️ For my Lift pelvic organ support series:

Interested in essential oils and natural wellness?

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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #movemore #holisticpelvichealth


  1. Thank you so much for these books!! Great video!! I have your book, and it is amazing!! The last two books you mentioned are right up my alley as well! Great video!!!πŸ˜˜πŸ‘πŸ˜πŸ™πŸ»β€οΈβ€οΈπŸ‡πŸ˜»πŸ˜»πŸ¦‹πŸ¦‹πŸˆso many books so little time………sigh

  2. Thank you so much for the suggestions for the books! I have hypertonic PC muscles, vaginismus, and vulvodynia, and have been looking for a holistic means of helping these combined with pelvic PT.
    One book that I have found helpful that you might consider reading is called "Ending Female Pain" by. Isa Herrera. This book has helped me so much with help with a holistic way of treating vaginismus and vulvodynia.

  3. hello dr. bri.. i did try to search the book in the national bookstore,but nothing, i think i have to order it online..

  4. These are just a few of my faves that have be helpful for me, I’d love to hear what books have rocked YOUR world! Share in the comments so we can all learn from each other.

  5. Thanks a million for your pelvic floor exercises, you helped me more than going to three doctors, a gynaecologist and a physiotherapist. I was in awful pain for a month, the pain was at a level 9/10 and nearly as painful as labour pains. My gynaecologist finally found out I had an overactive pelvic floor. I left her office still feeling down about when would this pain end. I went home and went on You Tube and found your video on exercises for the pelvic floor. I did the exercises that night, and then again the next afternoon and lo and behold was totally pain free for the first time in a month. Now whenever I feel my pelvic pain start I do your exercises and it goes away nearly straight away. Thank you so very much, am beyond grateful.

    3. LADY
    4. The Power Source
    5. THE ENERGY CODES by Sue Mortar
    Sounds interesting.

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