50 Comments

  1. Rule #1 about nutrition. Never listen to a young persons’ advice about nutrition. They don’t have a clue about nutrition in the first place.
    I don’t care if somebody is a nutritionist, doctor, dietician or obesity researcher. If they are under 40, I’m almost certain they don’t understand nutrition.
    Young people lack the experience to understand it.
    A young person can basically eat anything they want and still feel great. It’s older people who have eaten a standard American diet who have gotten sick and fat who have had to question the governments’ advice and actually experiment with different diets to find out which will make them healthy.
    Some older people never figure it out.
    The sources I listen to about nutrition always have the same story…the same story as I have experienced…that the advice about diet and nutrition we get from our doctor or the government has lead to nothing but sickness, weight gain and feeling crappy all of the time. At some point, we all have an A_HA moment where we realize that we have been lied to by the government. We all figure out that standard diet and nutrition advice has been misrepresented by the government and commercial interests as well as egotistical researchers who forced this bogus diet advice on us in a pursuit of profits, prestige and ego.
    The truth about nutrition has nothing to do with the advice you have learned from the establishment sources.
    It is really easy to figure out nutrition once you see it from an evolutionary and genetic perspective instead of a establishment, profit motive perspective.

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  32. THIS IS SO HARD TO FOLLOW! she drones on in a monotone, then jumps around saying one thing, then LATER down the line, fills in the blanks to what she said before, as she speaks some things don’t make sense. In one instance she is talking about "carbs" , the Kashi cereal being hi carb. (it is but it is HIGH FIBER and it ANTAGONIZES MY IBS! I cannot tolerate it) She says You take the FIBER away from the carb amt to get the total carbs, but SHE SAYS to find out if it is high carb you take away the PROTEIN ? SO ,WHICH do you go by? She said a Bran Muffin is a good choice because of the FIBER, so you DON’T check the Protein in it OR THE SUGAR?? The whole thing is difficult to make sense of. THEN we are supposed to be MATHEMATICIANS TO TRANSLATE Protein KILOGRAMS & GRAMS per weight? OH PLEASE, WHY doesn’t she just give a number range (ie: A -X KG per day for 180-200 lbs)? THEN she DOESN’T SAY TILL MUCH LATER, you need to count FIBER and PROTEIN, THEN count the sugar but doesn’t really give any guidelines as to what amounts you should be looking for. ALSO I doubt unless you are eating PLAIN YOGURT that you would eat 3 per day because of the sugar in the flavored ones, AND MAYBE NOT EVEN THEN. I eat TONS of salad & vegetables DAILY, I barely eat 1000-1200 calories per day and I have GAINED weight so none of this really works for everybody. I couldn’t even EAT 2000 calories per day. THIS has been a major waste of time

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