Nutrition Facts and Health Benefits of Yogurt

Nutrition Facts and Health Benefits of Yogurt

Yogurt is one of the most popular fermented #dairy_products in the world, made by adding live bacteria to #milk.

It has been eaten for thousands of years and is frequently used as part of a meal or snack, as well as a component of sauces and desserts.

In addition, yogurt contains beneficial bacteria and may function as a probiotic, providing a variety of health benefits above and beyond plain milk.

Most yogurt is white and thick, but many commercial brands are artificially colored.

This video tells you everything you need to know about #yogurt.

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