
The Home Workout Routine That Got Me Ripped
Email: neoshredx@gmail.com
Instagram: https://www.instagram.com/neoshredx/?hl=en
The Home Workout Routine That Got Me Ripped
Email: neoshredx@gmail.com
Instagram: https://www.instagram.com/neoshredx/?hl=en
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ok man, everything cool, but please
try to work on the proper form for push-ups…those elbows gonna feel really bad soon
I just love your sarcasm and humor, really great video
Fuck you mean out of shape. Out of here with that shit lmao
If you’re doing 200 pushups to callibrate you’re already in incredible shape dude. No beginner can follow this.
Leafy?
I do the day 4 workout every day for more effectiveness
Lol how to get in shape first day do 5000 push ups increase 1000 push ups a day
My name is Fred and idk if I can even pull a Ffred? Lol
STOOP I WAS GONNA TRY COFFEE + SPARKLING WATER HAHAH
Glad to see your video having so many views. Good for you bro!
yo what setup is that for the tricep pushdowns? how can I build a setup like that at home? should I hang the resistance bands in the door? what should I use to hang the bands?
looking great man
Great video bro, keep ep up!
This guy is super light
"very simple" ok right.
How much weight did you add
why did this video make me laugh so much
I love his honesty about him being shirtless 🤣🤣🤣
Damn..1:09 really got me xD
You just woke up ripped. I think I need to change my mattress
Can we get this on a spread sheet? XD
I nearly clicked off at the start then u said you were joking 😂😂
When his “out of shape” looks better and more fit then ur body 💀
I want to follow this but I can hardly make it to even 15 push-ups 😭
Bro what is this guy made of….
He can mold his body like putty
Maby Robert Pattinson will look this buff in the Batman.
This guy low-key looks like Cha eun woo
I’m thirsty
Great video and trainings techniques, King. Thanks for sharing!
First saw your vids ~4yrs ago but was checking out your physique vids more than the vids in which you talk. I have to say I think you’re really honest and thanks to that you cover some topics that people always wonder about. Like when you mention that something will be uncomfortable or difficult and insightful stuff like that. I think that is really important to mention, because you’re getting in front of the problem, and I think that acknowledging these things really helps people – especially when hearing it from you.
In any case, I really hope that your channel grows. I think you really deserve it and lots of people would benefit from the insightful info you give. There’s lots of fitness people, but you have A LOT more relatable angle, which encourages people to push through.
so you started with 200 push ups? Bro I’m at 25 and struggling :’ )
One day this guy will suddenly become bald….
his out of shape is pretty solid body goal for me. i am bulky so he will never know thick peoples effort to get lean n casually ripped
"The first week I just did 200 push-ups a session."
Not all of us are sculpted immortal pieces of human lol. If I tried that I’d straight up *_DIE_*
Ngl pellegrino tastes like wood water, if that makes sense
My Laziness said ✨no✨
Also, all of the gains and muscle memory from the years of your steroid usage. That helps and factors into the equation.
all the ‘I cant even do 1 pull up’ people…..do everything else other than pull ups and eventually you’ll be able to 🙂
0:39 Tatakae Tatakae!!
My old Push day consisted of
100 pushups in 2 sets of 2 sets of 5 and the rest in Sets of then.
Variations where
Slow motion, diamond, normal, elevated, archer? Finger, wide, narrow, shoulder and some with isometric hold.
I would frog stands 2 times 30 seconds shoulder raises for all tree shoulder heads 2 times 12 ans 2 times 20 in a drop set Id do 2 times 20 benchpress with 8 Kilo dunbells in each side ( I know very low)
Also 2×12 overhead triceps extensions.
2x1min Isometric Push up holds
Some minor isometrics.
Then I did some planche prigressions.
I did push pull legs and cardio twice one rest day a weak and after a month I did a deload week to recover where I did only minimal things for mobility or such.
Why Im telling you this?
Just wanted to spark the debate.
Maybe share some of your routine!
Bro…. you are ripped as f I want to workout like but i cant do as many push ups and I absolutely cannot do pull ups
When you battle to do 10 push-ups and goto take a week off to recover..
THATS out of shape to you?
what ab workout did u do
Goooo
but how do you maintain that determination everyday?
what was the workout for ab days
“simp” what heter. isn’t sadly blind to how beautiful Men are, and obsessed with females sadly?
But really, what about your diet?
Why is your workout routine hilarious😂