Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh
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Here’s my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 – 3 times weekly. Don’t forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension


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How to Lift Dumbbells to Lose Weight (Gym Training)

Burn Back Fat & Bra Bulge (4 Exercises)

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

4-Week Toning Butt & Abs Challenge

Gentle Morning Yoga Stretches to Feel Energized

30-Minute HIIT Yoga for Slimmer Legs

30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:


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    What if you were right? What if they were the ones wrong? Yes, you are right. Don’t follow the crowd, think different, be unique and go against the grain, even if they tell you you’re wrong. Don’t be conformist. Think different. Be unique. Cats. Things are not always as they seem, as everyone sees them. Do not be afraid to show yourself different, to think differently from others: it does not mean being conspirators, but perhaps thinking that there may be other roads, other solutions or hidden truths

  2. Just joined a anytime fitness the other day. Was so excited to watch this video because it actually features equipment in the my gym.

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  4. Have an amazing time watching Collin grow up and treating yourself right! I only recently found your channel and its been so useful and fun to watch! Luckily I have lots of your old videos to watch still ๐Ÿ˜‰ thank you for all the effort you put into creating great content for us for so long!

  5. I’ll just start my workout at the gym today but i have no idea at all about how i begin until i watched ur video, thx joanna

  6. you are the best on YouTube. you are the only one who motivates me, straight to the point! thank thank you sooo much

  7. Finally i found a video that answers all my question about working out in the gym for beginners. Tomorrow i will start doing this for 8 weeks. Please keep posting more videos we need this. However, Catherine made it look easy ๐Ÿ˜‚

  8. Thankyou so much for explaining detail by detail.very well explained.and made it easy to learn๐Ÿ‘๐Ÿ˜

  9. Can someone tell me what are the equipments in doing all of that exercise?

    P. S just for module purposes only advance thank youuuu โค๏ธ

  10. isn’t it lower reps and heavier weight better for strength? 10-15reps? higher reps are for muscle growth, right?

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