WEIGHT LOSS – Indian Weight Loss Diet

WEIGHT LOSS – Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

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BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

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Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber

50 Comments

  1. Sir can i eat chicken curry in place of chicken breast.I have been trying many diets but nothing is working . I have watched your video and now i will try it . Hopefully it works.

  2. Diet seems good. But I have a doubt, U haven’t mentioned quantity of these food items apart from quantity of eggs n water.

    Can u or anyone help me with that

  3. मोटापा बिल्कुल कहां जगह बहुत कम पैसे में इधर-उधर पैसे बर्बाद ना करें
    *70⁶⁸960456*

  4. फोन या व्हाट्सएप करें वजन बिल्कुल कम हो जाएगा बहुत कम पैसे में
    70⁶⁸960456

  5. bro i am a south indian,so the breakfast are idli,dosa,vada etc.. can u tell the food plan which can be applicable for South Indian cuisine too?? cuz it is hard for south indian mothers to cook chapathi early in the morning..ig u understand.

  6. Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month woh Desi dawa Li aur mera weight 70kg se 50kg ho gaya, isliya unka Waasup n he de diya yaha maina apna nam ka sath

  7. I just want to loss my belly (visceral fat) only,. My height is 5.5 my weight is 60..
    All are asking that Are you carrying (conceived)
    Please🙏🙏🙏 tell me right work out for this to cut my visceral fat, abdominal fat

  8. THNAKU mera weight 78 kg tha or uski wajah se mujhe itnI PROBLEMS hoti thi ki pucho mat . WEIGHT jyasa hone ke karan mujhe kuch acha bhi nhi lagta tha fir kisi ne btaya ki planet ayurveda jao. maine bhi socha chlo ik bar try kr leta hu. jb maine vhaan se dwai start ki to mera weight loss hua. ab mera weight 63 kg hai. thanks planet ayuvreda.

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