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What Is The Difference Between Health And Wellness?
Can Health and Wellness be seen as the same thing? What is Health without Wellness?
Welcome to another Wellness Wednesday! 😁Today discussion is an extension of last Wednesday’s content where we talked about How To Avoid Binge Eating While On Quarantine. In that video I talked about meal prep and how it is a way that one can avoid binge eating. This time I went into depth about why meal prepping is so important and what it can do to better your life and to help you live a healthier lifestyle. Whether it is one meal for a whole week or multiple meals for the whole week, it is time saver and helps you to keep more money in your pocket.
0:42 Definition of Health
1:30 Definition of Wellness
2:10 The difference between Health and Wellness
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By no means am I an expert, but I just like to use my experience and knowledge to help educate other people. If anyone has anything to add to our discussion today, please feel free to leave comment below. I would honestly enjoy seeing what you all have to contribute.I hope you all get something out of this and until our next Wellness Wednesday, be safe and take care of yourself.😁😁😁
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