What Is The Difference Between Health And Wellness?

What Is The Difference Between Health And Wellness?


What Is The Difference Between Health And Wellness?

Can Health and Wellness be seen as the same thing? What is Health without Wellness?

Welcome to another Wellness Wednesday! 😁Today discussion is an extension of last Wednesday’s content where we talked about How To Avoid Binge Eating While On Quarantine. In that video I talked about meal prep and how it is a way that one can avoid binge eating. This time I went into depth about why meal prepping is so important and what it can do to better your life and to help you live a healthier lifestyle. Whether it is one meal for a whole week or multiple meals for the whole week, it is time saver and helps you to keep more money in your pocket.

0:00 Intro
0:42 Definition of Health
1:30 Definition of Wellness
2:10 The difference between Health and Wellness

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By no means am I an expert, but I just like to use my experience and knowledge to help educate other people. If anyone has anything to add to our discussion today, please feel free to leave comment below. I would honestly enjoy seeing what you all have to contribute.I hope you all get something out of this and until our next Wellness Wednesday, be safe and take care of yourself.😁😁😁


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  1. Hey. I liked the vid so much. I’ve been trying to look for a video similar to yours that explains everything in this video! 👩‍⚕️Your breakdown really is like the vids of Dr Ethan! Doctor Ethan’s videos are for sure informative and I learned a lot for diet. He is a new medical student in Nottingham!

    I recommend you check his page out and give the med student a like over here! ➡️ #DrEthanHealth

  2. Awesome explanation! We are learning this in nursing school! People use the terms interchangeably and it isnt correct! I hope everyone understands this. The media can help too, but they sometimes use it by mistake. I appreciate this video! Kudos! You can be a professor!

  3. The real key to safe and successful way for reaching a goal is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life. Planet ayurveda has various herbal formulations which naturally keeps you healthy and keep your whole system boosted.

  4. Hello there. This was insightful. I have been trying to look for a video like yours that informs the topics in this YouTube vid! 👩‍⚕️Your vid really reminds me of the vids of Doctor Ethan. Dr’s videos are for sure insightful and he helped me on diet. He is an educational health enthusiast on YouTube and he talks about health and wellness.

    You should watch his page out and give Doctor Ethan a subscribe! 👉 #DrEthanNews

  5. Fantastic presentation!!! Having been a single mom with no support, while living with diagnoses including IBS, SIBO and Fibromyalgia, had me struggling with both health & wellness most of my life. It’s so good to hear someone else vocalize my internal struggle as I’ve spent my life pursuing wellness, but never achieving it 100% Then again, maybe the journey is what’s important, not so much the goal. At any rate, I have improved considerably over the years and am in the perfect place to hear your message and actually understand it now. Thank you for sharing!!

  6. Hey! I enjoyed this a lot. I’ve been trying to look for a video like yours that breaks down the topics in this YouTube vid. 🩺 👌 The part at 1:24 is my favorite. Your content totally is similar to the videos of Dr. Ethan. Dr Ethan’s tips are for sure insightful and he helped me a lot on my midterms. He is the most informative medical student in the UK and he explains mental health.

    I suggest you check out his channel out and give Doctor Ethan a subscribe! ➡️ #DoctorEthanWellness

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