What type of exercise is best for my health?

What type of exercise is best for my health?

The Physical Activity Epidemiology Lab conducts human research on the effects of lifestyle physical activity, sedentary behaviour, resistance and aerobic exercise training, cardiorespiratory fitness, and muscular strength, on various health outcomes such as hypertension, diabetes, obesity, cancer, sarcopenia, and cardiovascular disease morbidity and mortality in adults and older adults. Methodologically, this research involves a comprehensive epidemiological approach that includes both large observational (cohort) studies and randomized controlled trials of exercise.

Additional information:
CardioRACE Website: https://research.hs.iastate.edu/cardiorace/

Lab website: http://www.kin.hs.iastate.edu/research-lab/physical-activity-epidemiology-laboratory/


  1. There are several breathing exercises to improve health and immunity and regular practice can boost our immune system naturally. Along with this herbal extract from planet ayurveda’s like giloy, ashwagandha, etc. can enhance all over health and well-being.

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