What's the DASH Diet and Why Doctors Call It the Best Diet

What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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50 Comments

  1. Complete and UTTER fiction… plaques are not simply an accumulation of fatty material but ulcerations of the intima, connective tissue scaring they cannot be just flushed out as only an endarterectomy can do that or a stent

  2. The dash diet is dangerous to the health of people ! 80 % veges 10 % fruits 5 % nuts and 5 % meat ! Don’t consume dairy or eggs ! As they are very bad!

  3. It’s been almost 3 months since I applied this diet together with a daily exercise, from 70kg, now I’m 60.5kg

  4. "It’s not so much about the quantity of food, it’s about the quality!"
    Drink this much water!
    Eat this many times!
    Eat this many calories!

  5. What a crock. If you really want to lose weight, prevent diabetes, reverse hypertension then go on a low carb / ketogenic diet. It is a lifestyle change, but if your life has been ruined by the standard American diet then this is the cure.

  6. When you watch this after watching real doctor or dietitian video, this video feels like dump which you take after junk food..

  7. I will forever thank and recommend Dr IGUDIA on YouTube who cured my type 2 Diabetes with his natural herbs medication

  8. The main reason I started dieting was to get rid of cellulite, however keto made it unbearable. That’s why I tried the Agoge diet and it worked great

  9. Thanks for provide weight loss tips and exercise. To get rid from obesity, patient should control their eating and increase physical activities like use of stairs instead of elevator, ride bicycle instead of fuel bike. I loose weight after follow strict diet plan and take Planet Ayurveda Trim Support capsules for three months.

  10. Ever hear of a vegetarian Hindu diet. That is the most perfect diet on earth It’s a balanced diet unlike the west which is just focused only on meat

  11. Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  12. This diet is very very old wives tales. Start Fasting now and improve your health, do not do the multiple meals or cut calories.

  13. i get these mini pack breyers or ben/jerry ice cream cups instead of the tub or pint sized version… that helps me limit my intake of sweet tooth a day somewhat…

  14. I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.

    Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you…!!

  15. I started this diet 5 minutes ago and I’m already feeling great! Hoping to keep doing it for another 5 or 10 minutes.

  16. Far too much food we are not designed to eat. Milk is for babies. Five times a day? Why? We are no longer that active or having to hunt. I say only eat when you’re hungry and not for the sake of eating. What do gps know anyway? Most don’t study this exclusively

  17. I m already on DASH diet still am overweight. I also have an active job (on my feet) Oh, it must be the stress biscuits and crisps and night-time snacks.

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