WILL DRINKING DIET OR SOFT DRINKS RUIN MY FITNESS GOALS?

WILL DRINKING DIET OR SOFT DRINKS RUIN MY FITNESS GOALS?

WILL DRINKING DIET OR SOFT DRINKS RUIN MY FITNESS GOALS?

I’m not a massive fan of soft drinks (empty calories loaded with sugar) and diet versions vary person to person. If having a can or two of diet coke or 7up free and its helping to keep you on track with your nutrition then 100% factor it in, however if its giving you really bad cravings and you don’t like the negative effects of the sweeteners that are added, then it might be worth dropping it.

If you’re wondering should you use diet or soft drinks in your nutritional plan, check out the full video below.

2 Comments

  1. Absolutely dude, I’ve been drinking Diet My Dew for about 20 yrs. I know it’s probably not great health wise but I’m now 5percent bodyfat. I also do a zero Carb diet aka Carnivore diet. Man I’ve seen steroid like effects on this diet. Gained 5 lbs solid muscle so far. Cardio is unlimited, I ran 12MILES yesterday with ease. Also do 500 bodyweight dips and pullups. Love your channel dude , I’m telling everyone about you. Please respond back about carnivore diet?

Leave a Reply

Your email address will not be published.


*