Exercise And Fitness

PiYo™ Lesson 9 Preview

PiYo™ Lesson 9 Preview The PiYo™ is an athletic blend of Pilates, Yoga, dance, sports conditioning, and so much more. It offers exercise progressions to challenge to all levels of participants.

Health And Wellness

Transform your life with PSYCH-K

Transform your life with PSYCH-K I am a #PSYCH-K #health and #wellness #facilitator. This is a #powerful #mind/body #healing #modality which #effortlessly #transforms #grief, #trauma, and #negative #subconscious #thoughts and #beliefs. Remove the underlying #emotional […]