10 MIN BADASS HIIT – sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif

10 MIN BADASS HIIT – sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif

Want to feel like a proper Gangster & burn lots of calories… let’s gooooo! / Werbung

Uuuhhh that will switch up our workout life!
Let’s feel super BADASS & make those High Intensity Sessions more fun! Kick, Box, Punch – in all kinds of variations. And to elevate the coolness, I chose some good old Hip Hop / Rap songs. Hope you likeeeeee it!

▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time 🙂


Depending on your fitness level, height and weight you will burn between 70-110 kcal.
I burned about 70kcal in those 10min (remember, I’m a small human and my body is already adapted to plank jumps and burpees haha).

If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Bad Boy For Life – P.Diddy, Black Rob, Mark Curry
2. Belly Dancer – Imanbek, BYOR
3. Nail Tech – Jack Harlow
4. Shimmy Shimmy Ya – Ol’ Dirty Bastard


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  1. I really admire her energy. She does the full workout in one go without any sign of being tired. It is really appreciable.

  2. If you feel like giving up, just act like you’re also in the video, cause you don’t want to mess up a workout that’s shown to thousands of people.

  3. I’m sorry Pam but this is definitely not a hiit. On the other hand it doesn’t mean that it’s a bad workout. Just a reminder for others to not missunderstand what hiit is .

  4. This is no HIIT🤦🏼‍♀️
    Nothing wrong with the workout itself, just don‘t make it something it isn‘t

  5. love how the planks feel like a break at the end😌 I LOVE YOUR OUTFIT PAM!!!! literally cannot wait for your new collection!!🧡

  6. I started screaming the lyrics when I heard Belly Dancer which made me pant even more but it was definately worth it.I was singing through the pain 🥲

  7. By the end of workout my heartbeat was 186! Why do I do this to myself I do not know, but it feels good in the end. Thank you

  8. I haven’t been this out of breath during a hiit in quite some time, loved how challenging and fun this was
    Bonus: you can fight thugs after this like a badass 😎

  9. Been doing weights and HIIT and beast mode workouts I’m sore n burnt out n still wanna workout today. This is gonna be today’s workout 100%!! 💪

  10. Omg I think this is my new favourite HIIT work out, it was amazing😍 I felt like a real boxer preparing for the fight.❤‍🔥

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