10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout

10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout

10 min QUICK & SWEATY Cardio HIIT Workout to make you feel amazing, burn fat & get your body moving! Grab your mat and let’s do it!
Special thanks to the boys from @The Elevator Mansion for working hard and putting on a show ๐Ÿ”ฅ

โ–ธ Muscles Worked: Full Body Cardio & Toning
โ–ธ Time: 10 Min
โ–ธ Equipment: No Equipment

โ–ธ Workout: 30 sec on, 10 sec off
Butt Kicks
Air Squats
High Knees
Push Ups
Plank Jacks
Jumping Jacks
Leg Raises
Flutter Kicks
Squat + Crunch
Up Down Plank
Pop Squats

โ–ธ Challenge: 60 sec on, no rest
Lunge Jumps
Burpee + Jump
High Plank Hold

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


  1. It’s incredible ! I love you guys well done you kept the beat ๐Ÿ”ฅโค you’re lucky Anna it’s guy its just super cute๐Ÿ˜๐Ÿฅต

  2. Omgoodness. Died laughing at their lunge jumps. So glad you went into beast mode. Being in the states I have no idea who these kids are but hope they are not professional trainers ๐Ÿคฃ๐Ÿ˜‚

  3. Oh good short intense HIIT – I am proud to did it even jumping lunge xhich is very hard. Thanks to you Anna I feel my improvment in cardiotraining

  4. what a great workout and the boys were trying hard to keep up with you….you are such a badass Anna!! Love it and the boys were cool about it too ๐Ÿ™‚

  5. Another bomb workout sesh with Anna! ๐Ÿฅณ๐Ÿฅต I love it, itโ€™s so effective and keep my heart pumping like crazy especially with the Finisher. ๐Ÿ’ช๐Ÿป What a way to start my week, strong and confident! โค๏ธ Many thanks and lots of love Anna ๐Ÿฅฐ Welcome to team grow Elevator Boys, where you feel like youโ€™re fighting for your life, gasping for air and ass kicking routines of the amazing Anna ๐Ÿ˜…๐Ÿฅฒ

  6. Wow that was intense especially while I am physically burnt out. Thank Anna that was amazing and sweaty ๐Ÿฅต

  7. Even if those boys are well trained, each of them has his own resistence and different time of speedness: that is very important for our workouts : to know our capacities and gradually get better more and more!
    A kiss from Italy, thank you for everything, Anna!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

  8. So much fun with this quick HIIT , LOVE IT !
    I feel how the boys struggle at last minute ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ Thank you for today ๐Ÿ˜

  9. I’m the guy on the floor, this had me crying for mercy๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญWhat an awesome hitt workout!!!!!!

  10. Those boys almost died at the end ๐Ÿ˜‚ But with a minute a lunge jumps i can’t blame them thou.. damn that lunge jumps are killers ๐Ÿคฆ๐Ÿ˜‚๐Ÿ˜ฐ

  11. Anna, I know you’re living the dream with this one. Thank you for the ego boost when guys half my age can’t keep up.

  12. Quick but DEADLY! I paired this with two others to make it a full 60 min workout – so glad I saved this portion till the end because I am now pooched!

  13. Super cool and sweaty this workout ! Thank you Anna !!! and congratulations to THE ELEVATOR BOYS…๐Ÿ˜…๐Ÿ˜Œ

  14. Wow Anna! ๐Ÿฅต๐Ÿฅต๐Ÿฅต congratulations to the boys ๐Ÿ‘๐Ÿป, it wasn’t easy!๐Ÿ’ช

  15. Dieser Moment, wenn die Jungs bei den Lunges Vรถllig zusammenbrechen und die einzige, die es halten kann ist Anna๐Ÿ˜‚๐Ÿ˜‚

  16. ARGHHH Iโ€™m so excited to try this one ! Your workout has been amazing since day one and I keep fall in love to try all of them (quite afraid actually hehe)

  17. Anna, you are the Queen of Burpees and Lung jumps ๐Ÿ˜ Absolutely love this short and sweaty HIIT session ๐Ÿฅฐ

  18. Hahhahaha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ good job Anna ๐Ÿ’ช๐Ÿป !!!!!!! Ana eres genial ๐Ÿ˜ Desde Espaรฑa. Hi from Spain ๐Ÿ‘‹๐Ÿป. What’s up guys? Those workout are fine beacuse show you that bodyweight or high intensity or other tipes are so different than gym. For me are necessary both. Necessary both? you know, variety. Danke Ana ๐Ÿ‘๐Ÿป sorry my inglish ๐Ÿ˜…

  19. Great work out Anna… I could not keep laughing at the lunge & burpee jumps.. the boys just died.. they were struggling to keep up & nobody was in rhythm with you.

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